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A lifestyle.

Scientists have shown that this lifestyle is beneficial to health and welfare of people. It contributes to the maintenance of sustainable agriculture and protect the environment.





SEASONAL PRODUCTS
Apple, Banana, Custard Apple, Grapefruit, Grapes, Kiwi, Lemon, Mandarin, Orange, Pear, Persimmon
Artichoke, Artichoke Thistle, Beets, Broad Beans, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard, Cucumber, Eggplant, Endive, Escarole, Garlic, Green Beans, Leek, Lettuce, Onion, Peas, Pepper, Pumpkin, Radish, Spinach, Tomato, Turnip, Zucchini
Atlantic Halibut, Atlantic Pomfret, Carp, Cockles, Cod, European Conger, European Seabass, Gilt-head Bream, Glass Eel, Goose Neck Barnacle, Grouper, Mussels, Northern Quahog, Norway Lobster, Oysters, Perch, Salmon, Scallops, Scarlet Shrimp, Seabream, Shark, Shrimp, Trout, Whiting

DECEMBER, See all months >>

WEEKLY MEAL PLAN Menu prepared so you can follow the Mediterranean diet in an easy and practical, taking into account seasonal products.
You can also check the menu for next week:

RECIPE OF THE WEEK

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