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A lifestyle.

Scientists have shown that this lifestyle is beneficial to health and welfare of people. It contributes to the maintenance of sustainable agriculture and protect the environment.



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SEASONAL PRODUCTS
Apple, Apricot, Avocado, Banana, Figs, Flat Peach, Grape, Mango, Melon, Nectarine, Peach, Pear, Pomegranate, Plum, Quince, Raspberry, Watermelon
Beetroot, Carrot, Cucumber, Garlic, Green Beans, Lettuce, Onion, Radish, Spinach, Squash, Tomato, Turnip, Zucchini
Albacore, Atlantic Halibut, Atlantic Pomfret, Brown Crab, Carp, Crayfish, Eel, European Spider Crab, Giant Tiger Prawn, Green Jack, Grouper, Lobster, Mussels, Northern quahog, Norway Lobster, Oysters, Perch, Red Lobster, Salmon, Sand Shrimp, Sardines, Scorpion Fish, Shark, Shrimp, Squid, Swordfish, Trout, Velvet crab, Whiting

AUGUST, See all months >>

WEEKLY MEAL PLAN Menu prepared so you can follow the Mediterranean diet in an easy and practical, taking into account seasonal products.
You can also check the menu for next week:

RECIPE OF THE WEEK

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