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A lifestyle.

Scientists have shown that this lifestyle is beneficial to health and welfare of people. It contributes to the maintenance of sustainable agriculture and protect the environment.





SEASONAL PRODUCTS
Apricot, Banana, Cherry, Grapefruit, Kiwi, Lemon, Mandarin, Medlar, Nectarine, Orange, Peach, Strawberry
Artichoke, Beet, Broad Beans, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard, Cucumber, Eggplant, Endive, Escarole, Garlic, Green Asparagus, Green Beans, Leek, Lettuce, Onion, Peas, Pepper, Pumpkin, Radish, Spinach, Tomato, Turnip, Zucchini
Atlantic Halibut, Atlantic Mackerel, Atlantic Pomfret, Carp, Cockles, Cod, Cuttlefish, Eel, European Anchovy, European Conger, European Spider Crab, Four Spot Megrim, Glass Eel, Green Jack, Grouper, Hake, Lamprey, Monkfish, Mussels, Northern Quahog, Norway Lobster, Oysters, Perch, Ray, Salmon, Scorpion Fish, Seabream, Shark, Shrimp, Sole, Swordfish, Trout, Tuna, Turbot, Whiting

APRIL, See all months >>

WEEKLY MEAL PLAN Menu prepared so you can follow the Mediterranean diet in an easy and practical, taking into account seasonal products.
You can also check the menu for next week:

RECIPE OF THE WEEK

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