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A lifestyle.

Scientists have shown that this lifestyle is beneficial to health and welfare of people. It contributes to the maintenance of sustainable agriculture and protect the environment.





SEASONAL PRODUCTS
Apple, Banana, Custard Apple, Grapefruit Kiwi, Lemon, Mandarin, Persimmon, Strawberry
Artichoke Thistle, Artichoke, Beet, Broad Beans, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard, Cucumber, Eggplant, Endive, Escarole, Garlic, Green Beans, Leek, Lettuce, Onion, Pea, Pepper, Radish, Spinach, Tomato, Turnip, Zucchini
Atlantic Halibut, Atlantic Pomfret, Carp, Cockles, Cod, Crayfish, European Seabass, Glass Eel, Grouper, Mussels, Norway Lobster, Octopus, Oysters, Perch, Salmon, Scallops, Seabream, Shark, Shrimp, Trout, Whiting

JANUARY, See all months >>

WEEKLY MEAL PLAN Menu prepared so you can follow the Mediterranean diet in an easy and practical, taking into account seasonal products.
You can also check the menu for next week:

RECIPE OF THE WEEK

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