Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toasts with tomato, oregano and virgin olive oil. | Tea with milk. Serrano ham sandwich with virgin olive oil. | Milk. Rusks with fresh cheese and virgin olive oil. Nectarine. | Coffee. Fig bread. | Coffee with milk. Muffin with sardines. | Coffee. Almudvar braid. | Milk. Toast with butter and orange marmalade. Prickly pears. |
| Mid-morning snack | Plain yogurt. Oatmeal. Figs | Peach. | Coffee with milk. Mini vegetable sandwich. | Hazelnuts. | Milk. Muesli. Grapes. | Appetizer: steamed mussels. | Appetizer: Almagro Eggplant hummus and chickpeas. |
| Lunch | Cold mashed potato cake. Pickled rabbit with carrot puree. Melon. | Gazpacho with pieces of tomato, pepper, onion and fried bread. Broad beans stewed with squid. Grapes. | Creamed spinach. Chicken breast stuffed with mushrooms with sauted peppers. Watermelon slices. | Baked artichoke. Grilled hamburger with baked potatoes. Peach. | Cold carrot cream. Noodle casserole. Pear. | Lentil salad with peach. Fish shells au gratin with coleslaw. Pomegranate with muscat. | Melon cream with pieces of Serrano ham. Gilthead bream with salt with Provenal tomatoes. Goxua. |
| Afternoon snack | Infusion. Baked apple. | Plain yogurt with blackberries. | Hot sandwich with cooked ham and Nata de Cantabria cheese. | Plums. | Pistachios. | Curd with honey. | Casadielles. Watermelon. |
| Dinner | Goat cheese gratin on roasted vegetables, plums and olive leaves. Melva with onions. Apricots. | Zucchini gratin with walnuts. Couscous stewed with ratatouille and poached egg. Pomegranate. | Grilled endives stuffed with salmon. Clams with garlic and chard. Banana. | Watercress salad, dried cranberries, Feta cheese and apple vinaigrette. Spinach and pine nut croquettes with tomato and sesame salad. Melon. | Leak gratinated. Julienned green bean scramble with bread sticks. Watermelon. | Cream of mushroom soup. Homemade 4 seasons pizza. Plain yogurt with red berries. | Salad with plums, blue cheese and hazelnuts. Cabbage omelette with carrot salad. Nectarine. |
