14 – 20 June 2021

By 7 June, 2021 June 11th, 2021 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastCoffee with milk. Wholegrain toast with hummus and cayenne.Milk. Tomato and anchovy sandwich, with virgin olive oil.Coffee with milk. Tuna, olive, pine nut and sesame toast.Milk. Muesli with prunes.Tea with milk. Toast with turkey cold cuts and virgin olive oil. Kiwi.Coffee with milk. Homemade anise donuts.Coffee with milk. Hot croissant with Majorero cheese and spinach.
Mid-morning snackPlain yogurt with caramelised hazelnuts.Peach.Mini vegetable sandwich.Wholegrain bread with onion and sundried tomato, with virgin olive oil.Plain yogurt.Appetizer: pickled mussel potato and Almagro eggplant skewer.Appetizer: breaded squid with aioli.
LunchSliced eggplant with crushed tomato au gratin.
Breaded turkey breat with cucumber and yogurt salad.
Baked white beans with crushed tomato and feta cheese.
Mackerel stewef with mojo sauce and green beans.
Chard au gratin.
Hard-boiled egg with ratatouille.
Plain yogurt with blueberries.
Couscous sauteed with mushrooms and eggplant.
Chicken drumsticks stewed in beer with asparagus.
Stewed broad beans with artichokes and mint.
Country rice.
Pork tenderloin with mashed potato and blueberry jam.
Grilled watermelon.
Potato gratin.
White monkfish stewed with raisins and pine nuts.
Seasonal fruit puff pastry.
Afternoon snackBread with virgin olive oil and chocolate.Plain yogurt. Oatmeal.Watermelon and mind slushie.Kefir with honey and pistachios.Citrus tea. Four cheese sandwich.Horchata.Vanilla ice cream with strawberries.
DinnerZucchini soup with turmeric and melted cheese.
Artichoke omelette with grated carrot.
Broccoli salad with dried apple and walnuts.
Tuna with onion.
Potato and cod croquettes with spinach and strawberry salad.
Vegetables sauteed with garlic.
Grilled red mullet with Provençal tomatoes.
Fresh spinach salad with apricot and blue cheese.
Onion tart with cucumber salad and yogurt sauce.
Grilled green asparagus with vinaigrette.
Baked sardines with Provençal tomatoes.
Green beans with potatoes sauteed with Serrano ham.
Omelette au gratin with wholegrain bread with tomato and olive oil.
Plain yogurt with blackberries.