Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholegrain toast with hummus and cayenne. | Milk. Tomato and anchovy sandwich, with virgin olive oil. | Coffee with milk. Tuna, olive, pine nut and sesame toast. | Milk. Muesli with prunes. | Tea with milk. Toast with turkey cold cuts and virgin olive oil. Kiwi. | Coffee with milk. Homemade anise donuts. | Coffee with milk. Hot croissant with Majorero cheese and spinach. |
| Mid-morning snack | Plain yogurt with caramelised hazelnuts. | Peach. | Mini vegetable sandwich. | Wholegrain bread with onion and sundried tomato, with virgin olive oil. | Plain yogurt. | Appetizer: pickled mussel potato and Almagro eggplant skewer. | Appetizer: breaded squid with aioli. |
| Lunch | Sliced eggplant with crushed tomato au gratin. Breaded turkey breat with cucumber and yogurt salad. Cherries. | Baked white beans with crushed tomato and feta cheese. Mackerel stewef with mojo sauce and green beans. Banana. | Chard au gratin. Hard-boiled egg with ratatouille. Plain yogurt with blueberries. | Couscous sauteed with mushrooms and eggplant. Chicken drumsticks stewed in beer with asparagus. Peach. | Salmorejo. Stewed broad beans with artichokes and mint. Strawberries. | Country rice. Pork tenderloin with mashed potato and blueberry jam. Grilled watermelon. | Potato gratin. White monkfish stewed with raisins and pine nuts. Seasonal fruit puff pastry. |
| Afternoon snack | Bread with virgin olive oil and chocolate. | Plain yogurt. Oatmeal. | Watermelon and mind slushie. | Kefir with honey and pistachios. | Citrus tea. Four cheese sandwich. | Horchata. | Vanilla ice cream with strawberries. |
| Dinner | Zucchini soup with turmeric and melted cheese. Artichoke omelette with grated carrot. Loquats. | Broccoli salad with dried apple and walnuts. Tuna with onion. Apricots. | Bouillabaisse. Potato and cod croquettes with spinach and strawberry salad. Nectarine. | Vegetables sauteed with garlic. Grilled red mullet with Provençal tomatoes. Cherries. | Fresh spinach salad with apricot and blue cheese. Onion tart with cucumber salad and yogurt sauce. Banana. | Grilled green asparagus with vinaigrette. Baked sardines with Provençal tomatoes. Peach. | Green beans with potatoes sauteed with Serrano ham. Omelette au gratin with wholegrain bread with tomato and olive oil. Plain yogurt with blackberries. |
