Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Muesli. Strawberries. | Coffee with milk. Wholegrain melba toast with virgin olive oil and cured ham. | Milk. Wholegrain toast with blackberry jam. | Coffee. Bread with tomato, virgin olive oil and tuna. | Tea with milk. Oatmeal with dehydrated fruit. | Coffee with milk. Crepes with lemon. | Hot chocolate. Croissant. Watermelon. |
| Mid-morning snack | Plain yogurt with blueberries. | Beet cream with breadsticks and sunflower seeds. | Kiwis. | Toast with fresh cheese and basil. | Greek yogurt with sliced almonds. | Appetizer: breaded olives. | Appetizer: garlic razor clams. |
| Lunch | Artichoke salad with mustard vinaigrette. Grilled chicken skewers with breaded zucchini. Loquats. | Arugula salad with blue cheese. White bean and clam stew. Nectarine | Spinach with bechamel au gratin. Stewed rabbit with ratatouille. Curd. | Lentil salad with beets and nuts. Grouper filets with pine nut vinaigrette. Strawberries. | Cream of zucchini with four cheeses. Stewed rice with cod. Apricots. | Green tomato and mozzarella lasagna. Stewed mackerel in onion sauce and mashed potatoes. Cherry soup. | Fresh green asparagus in vinaigrette. Braised Iberian pork, Almagro eggplant porridge and Manchego cheese gnocchi. Strawberry cream. |
| Afternoon snack | Serón cheese sandwich with pink pepper and virgin olive oil. | Plain yogurt with apricot and almonds. | Chickpeas baked with spices. | Watemelon. | Vienna type bread with dates. | Basque cake. | Vanilla ice cream with caramelized walnuts. |
| Dinner | Steamed broccoli. Grilled egg with potatoes and cheese gratin Mixed nuts and dried fruits. | Cream of celery with leeks. Hake in beer with carrots. Watermelon. | Endive salad with nectarine. Scrambled eggs with appers and straw potatoes. Loquats. | Star and carrot soup. Strips of turkey breast stewed in mustard with peas. Cherries. | Steamed green beans. Gorgonzola amb walnut croquettes with tomato salad. Plain yogurt with banana. | Swiss chard with lemon sauce. Peasant omelette with arugula. Nectarine. | Cream of mushroom soup. Onion pie with lettuce. Peach. |
