Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with fig jam. | Tea. Biscuits with sobrasada cream and Ibores cheese. Blueberries | Milk. Oatmeal. Dried peaches. | Coffee with milk. Bread with hummus. Figs | Milk. Grilled arugula and parmesan cheese sandwich. | Coffee with milk. Homemade banana cake. | Frappe coffee. Toast with broken eggs. Grapes. |
| Mid-morning snack | Baked almonds with cumin. | Infusion. Corn pancakes. | Mini-sandwich of sardines with virgin olive oil. | Vegetable cake (coca). | Plain yogurt. Muesli. Pear. | Appetizer: potatoes cooked with pesto sauce. | Appetizer: bomb filled with ricotta and spinach. |
| Lunch | Caprese salad. Chickpeas stewed with squid. Grapes. | Beet cream with hazelnut mince. Grouper meatballs in homemade tomato sauce. Apple. | Stewed potatoes with spinach and raisins. Stewed rabbit with rouille sauce and onions. Custard apple. | Fried green tomatoes. Chicken in pepitoria. Khaki. | White bean salad with tomato, onion and green pepper (Empedrat) Grilled salmon with almond sauce and baked potatoes. Curd with red berries. | Pumpkin cream. Black rice with aioli. Figs with pastry cream. | Spaghetti with Aubergine from Almagro. Roast beef tenderloin with pears. Persimmon carpaccio with mascarpone cheese. |
| Afternoon snack | Mini baba ghanoush sandwich. | Pomegranate. | Plain yogurt. | Quince sweet bread. | Iced tea with lemon. | Custard. | Chocolate cake. |
| Dinner | Zucchini stuffed with goat cheese gratin. Grilled egg on pumpkin puree. Pear. | Steamed broccoli with pesto sauce. Baked chicken drumsticks with roasted red peppers. Plain yogurt. | Sauteed green beans with garlic. Baked sole with parmentier. Apple. | Tudela sprouts with anchovies. Peppers omelette with carrot salad. Plain yogurt. | Chard and blue cheese cake. Turkey breast strips stewed in a sauce of pink pepper and mushrooms. Grapes. | Fresh carrot, lettuce, beetroot and julienned cucumber salad. Serrano ham croquettes with tomato salad. Custard apple. | Tomato juice with thyme. Pickled sardines on boiled potato millefeuille. Plain yogurt with quince compote. |
