Weekly Meal Plan for October 4 – 10, 2021

By 27 September, 2021 September 29th, 2021 HOME_EN, MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastCoffee with milk. Toast with fig jam.Tea. Biscuits with sobrasada cream and Ibores cheese. BlueberriesMilk. Oatmeal. Dried peaches.Coffee with milk. Bread with hummus. FigsMilk. Grilled arugula and parmesan cheese sandwich.Coffee with milk. Homemade banana cake.Frappe coffee. Toast with broken eggs. Grapes.
Mid-morning snackBaked almonds with cumin.Infusion. Corn pancakes.Mini-sandwich of sardines with virgin olive oil.Vegetable cake (coca).Plain yogurt. Muesli. Pear.Appetizer: potatoes cooked with pesto sauce.Appetizer: bomb filled with ricotta and spinach.
LunchCaprese salad.
Chickpeas stewed with squid.
Grapes.
Beet cream with hazelnut mince.
Grouper meatballs in homemade tomato sauce.
Apple.
Stewed potatoes with spinach and raisins.
Stewed rabbit with rouille sauce and onions.
Custard apple.
Fried green tomatoes.
Chicken in pepitoria.
Khaki.
White bean salad with tomato, onion and green pepper (Empedrat)
Grilled salmon with almond sauce and baked potatoes.
Curd with red berries.
Pumpkin cream.
Black rice with aioli.
Figs with pastry cream.
Spaghetti with Aubergine from Almagro.
Roast beef tenderloin with pears.
Persimmon carpaccio with mascarpone cheese.
Afternoon snackMini baba ghanoush sandwich.Pomegranate.Plain yogurt.Quince sweet bread.Iced tea with lemon.Custard.Chocolate cake.
DinnerZucchini stuffed with goat cheese gratin.
Grilled egg on pumpkin puree.
Pear.
Steamed broccoli with pesto sauce.
Baked chicken drumsticks with roasted red peppers.
Plain yogurt.
Sauteed green beans with garlic.
Baked sole with parmentier.
Apple.
Tudela sprouts with anchovies.
Peppers omelette with carrot salad.
Plain yogurt.
Chard and blue cheese cake.
Turkey breast strips stewed in a sauce of pink pepper and mushrooms.
Grapes.
Fresh carrot, lettuce, beetroot and julienned cucumber salad.
Serrano ham croquettes with tomato salad.
Custard apple.
Tomato juice with thyme.
Pickled sardines on boiled potato millefeuille.
Plain yogurt with quince compote.