Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Toast with quince paste. | Coffee. Spinach sandiwch with blue cheese. | Coffee with milk. Oatmeal with dehydrated apple. | Milk. Wholegrain bread with walnuts and virgin olive oil. Blueberries. | Coffee with milk. Toast with spinach and cream cheese. | Infusion. Vegetable croissant. Apricots. | Chocolate. Seasonal fruit. |
| Mid-morning snack | Plain yogurt with roasted nuts. | Banana. | Roasted red peppers and tuna sandwich. | Sof cheese and chorizo crepes. | Carrot cream. Wholegrain breadsticks. | Appetizer: Almagro eggplants. | Appetizer: garlic prawn. |
| Lunch | Potato stew. Tuna with onion. Orange slices. | Chickpea stew with artichoke hearts. Turkey breast strips stewed with carrots and mustard sauce. Loquats. | Grilled asparagus with taratoi sauce. Poached egg with sauteed peas. Strawberries. | Malfatti au gratin. Rabbit with garlic and potatoes. Orange slices with mint. | Cabbage salad. Lentil stew. Plain yogurt with strawberries. | Endives with béchamel au gratin. Chilindrón chicken. Blueberry and cream tartlet. | Spaghetti stewed with a sauce of ricotta cheese, almonds and basil. Sirloin stewed in Port sauce with mashed potatoes. Hazelnut mousse. |
| Afternoon snack | Rice cakes with date cream. | Plain yogurt with red berries. | Apricots with almonds. | Vegetable sandwich. | Pistachios. | Meringue milk. | Cottage cheese with honey. |
| Dinner | Swiss chard with bacon. French omelette au gratin with valdeon cheese and mixed lettuce. Strawberries. | Smashed broccoli. Grilled cuttlefish skewer with onion and mushrooms. Apricots. | Mushrooms au gratin. Chicken thighs a la cacciatore. Plain yogurt. | Rice and paprika soup. Stewed monkfish with raisins and pine nuts. Loquats. | Green beans sauteed with garlic. Salmon and dill pizza. Nectarine. | Stewed chard. Egg with ratatouille. Plain yogurt with orange. | Julienne seasonal vegetable soup. Baked marinated mackerel with artichoke chips. Banana. |
