Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toasted bread with virgin olive oil and crushed tomato. | Tea. Whole wheat toast with figs and cream cheese. | Coffee with milk. Oatmeal with almonds and cottage cheese. | Tea. Small goat cheese and honey sandwich. | Coffee with milk. Churros. Peach. | Coffee with milk. Whole wheat toast with cherry jam. Apricots. | Milk. Croissant stuffed with grilled cheese. Cherries. |
| Mid-morning snack | Plain Greek yogurt with peach chunks. | Plums. | Toast with hazelnut cream and dates. | Watermelon with walnut powder. | Chistorra skewer. | Appetizer: Mussels in white wine. | Appetizer: Small chicken croquettes. |
| Lunch | Provençal Mushrooms. Baked rabbit with tomato Provençal. Watermelon. | Steamed broccoli. Grilled sardines with minced garlic and lemon with "Padrón" peppers. Cherries. | Bean and cucumber salad. Marinated chicken with dried tomato sauce. Peach. | Melon cream. Paella. Nectarine. | "Pochas" a la Navarre. Magras con tomate. Flat peaches. | Gratin macaroni with four cheeses. Stewed turkey tacos with "sanfaina". Homemade almond cake. | Potato, tomato and pepper salad. Crispy hake with beetroot salad. Fruit skewer. |
| Afternoon snack | Pistachios. | Small tuna and pickled onion sandwich. | Plain yogurt. | Coffee. Baklava. | Olive bread with virgin olive oil. | Lemon sorbet. | Rice pudding. |
| Dinner | Aurugula, parmesan and raspberry salad. Potato omelette with beetroot puree. Flat peaches. | Gazpacho. Hummus with pita bread. Melon. | Chard with béchamel gratin. Grilled pork loin with mustard sauce and potatoes Apricots. | Spinach salad with fresh cheese, onion, walnuts, cranberries. Stewed mackerel with tomato and onion. Cherries. | Stuffed zucchini. Ajoarriero. Brevas. | Salad with different types of tomatoes. Greek style vegetable pizza. Strawberries. | Vichyssoise. Egg on the plate with pumpkin puree. Nectarine. |
