Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee. Garlic bread with fresh cheese. Apricots. | Milk. Oatmeal. Watermelon. | Infusion. Mini tomato sandwich with grilled padrón peppers and Tetilla cheese. | Coffee with milk. Toast with virgin olive oil. | Plain yogurt. Muesli. | Milk. Ensaimada. Loquats. | Hot chocolate with churros. |
| Mid-morning snack | Plain yogurt. Walnuts. | Mini vegetable sandwich. | Nectarine. | Infusion. Whole wheat bread spikes with creamy cheese. | Toast with parmesan cheese, pine nuts and pesto sauce. | Appetizer: Stuffed olives. | Appetizer: Mini toast of green peppers with garlic mousseline. |
| Lunch | Soupy rice with mussels. Baked sardines with Provencal herbs and tomato salad. Loquats. | Steamed chard with parmesan cream. Mujadara. Banana pieces with natural yogurt. | Stuffed zucchini. Stewed cuttlefish with potatoes. Plain yogurt with raspberries. | Endives with cooked ham and cheese gratin. Baked chicken with potatoes. Cherries. | Riojan stew. Fried egg with mushrooms sautéed with garlic and parsley. Melon. | Stewed wholemeal macaroni with broccoli sauce. Clams marinara. Watermelon soup. | Eggplant parmigiana. White prey with onion stewed in mustard sauce. Raspberry clafoutis. |
| Afternoon snack | Milk. Corn pancakes. | Whole wheat toast with red pepper cream. | Peach granita. | Figs. | Tea. Bread with chocolate. | Baked stuffed peaches. | Baklava. |
| Dinner | Green beans with almonds. Hard boiled egg stewed with ragout. Cherries. | Noodle soup with peas. Grilled rabbit with beetroot chips. Paraguayan. | Tabulé. Onion omelette with carrot salad. Apricots. | Cucumber cream. Bilbao-style San Pedro fish with Provencal-style tomatoes. Loquats. | Sautéed and gratin spinach with cabrales cheese. Tuna dumplings with radish salad. Watermelon. | Baked beets with rosemary. Grilled tenderloin with gabardine asparagus. Nectarine. | Pea cream. Hake stuffed peppers with mixed salad. Plain yogurt. |
