Weekly meal plan for July 24 – 30, 2023

By 17 July, 2023 July 25th, 2023 HOME_EN, MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

Winter menu for the healthy adult Spanish population
BreakfastMilk. Whole wheat flakes with honey. Tea. Creamy cheese toast with pieces of peach.Coffee with milk. Toast with smoked salmon and dill.Milk. Homemade banana bread. Loquats.Coffee with milk. Cebreiro cheese sandwich with figs.Coffee with milk. Chocolate croissant.Coffee with milk. Strawberries with chocolate and sponge cake.
MidmorningPlain yogurt with berries.Baked dried fruits.Peach.Plain yogurt with muesli.Baked chickpeas with spices.Appetizer: assorted cheese board.Appetizer: Galician octopus
MealSteamed chard.Cucumber and yoghurt salad.Potato salad.
Couscous salad.
Spinach cream.Grilled endives with blue cheese.Rice "a banda".

Chicken with garlic and aromatic herbs.
Chickpea stew.Baked hake with piquillo peppers.Baked falafel with cucumber salad.
Potato, pumpkin and poached egg timbale.
Stewed rabbit with green olives.Salmon millefeuille with pear chutney and arugula.
Melon.Santiago's cake.Apricots.Nectarine.Plums.Vanilla ice cream.Peach in wine.
Snack Thin breadsticks with sesame.Biscuits with hummus. Olive bread with virgin olive oil.Tea and lemon granita. Horchata.Cherry cake.Cream ice cream.
DinnerCarrot cream with pistachio powder. Tomato, fresh cheese and basil on rye bread.Sautéed green beans with almonds. Cherry tomato and feta cheese salad.Bow tie salad with honey vinaigrette.
Warm beetroot cream.
Carrot salad.
Trout "a la Navarra" with sautéed zucchini strips.Grilled scampi with lemon sauce.French omelette with lettuce mézclum. Baked chicken wings with tzatziki sauce.Cod fritters with lamb's lettuce salad.Foccacia with red onion and anchovies.Grilled egg with ratatouille.
Nectarine.Watermelon.Yogurt with pieces of plums.Paraguayans.Peach.Apricots.Loquats.