Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Winter menu for the healthy adult Spanish population | |||||||
|---|---|---|---|---|---|---|---|
| 7/24/2023 | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Breakfast | Milk. Whole wheat flakes with honey. | Tea. Creamy cheese toast with pieces of peach. | Coffee with milk. Toast with smoked salmon and dill. | Milk. Homemade banana bread. Loquats. | Coffee with milk. Cebreiro cheese sandwich with figs. | Coffee with milk. Chocolate croissant. | Coffee with milk. Strawberries with chocolate and sponge cake. |
| Midmorning | Plain yogurt with berries. | Baked dried fruits. | Peach. | Plain yogurt with muesli. | Baked chickpeas with spices. | Appetizer: assorted cheese board. | Appetizer: Galician octopus |
| Meal | Steamed chard. | Cucumber and yoghurt salad. | Potato salad. | Couscous salad. | Spinach cream. | Grilled endives with blue cheese. | Rice "a banda". |
Chicken with garlic and aromatic herbs. | Chickpea stew. | Baked hake with piquillo peppers. | Baked falafel with cucumber salad. | Potato, pumpkin and poached egg timbale. | Stewed rabbit with green olives. | Salmon millefeuille with pear chutney and arugula. | |
| Melon. | Santiago's cake. | Apricots. | Nectarine. | Plums. | Vanilla ice cream. | Peach in wine. | |
| Snack | Thin breadsticks with sesame. | Biscuits with hummus. | Olive bread with virgin olive oil. | Tea and lemon granita. | Horchata. | Cherry cake. | Cream ice cream. |
| Dinner | Carrot cream with pistachio powder. | Tomato, fresh cheese and basil on rye bread. | Sautéed green beans with almonds. | Cherry tomato and feta cheese salad. | Bow tie salad with honey vinaigrette. | Warm beetroot cream. | Carrot salad. |
| Trout "a la Navarra" with sautéed zucchini strips. | Grilled scampi with lemon sauce. | French omelette with lettuce mézclum. | Baked chicken wings with tzatziki sauce. | Cod fritters with lamb's lettuce salad. | Foccacia with red onion and anchovies. | Grilled egg with ratatouille. | |
| Nectarine. | Watermelon. | Yogurt with pieces of plums. | Paraguayans. | Peach. | Apricots. | Loquats. | |
