Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk Plain yogurt with strawberries and muesli.||Tea with milk. Apricots gratin with granola.||Milk. Rusks with virgin olive oil.||Coffee with milk. Salad sandwich.||Coffee with milk. Toasts with virgin olive oil and pickled sardines.||Milk. Homemade dried blueberry oatmeal cookies.||Coffee with milk. Mini fruit tarts.|
|Mid-morning snack||Fresh pineapple.||Mixed nuts.||Serrano ham and fresh cheese sandwich.||Cherries.||Grilled tomato and pesto sauce sandwich.||Appetizer: Almagro aubergine mousse with red wine sorbet.||Appetizer: Cherry tomato skewers with mozzarella and pesto sauce.|
|Lunch||Zucchini strips gratin. |
Stewed chicken meatballs with artichokes.
|Green beans sautéed with garlic. |
Baked scorpionfish with potatoes.
|Stuffed tomatoes. |
Battered hard-boiled eggs with endive salad.
|Creamy roasted beet cream. |
Tuna with garlic and arugula.
Fresh cheese with honey and nuts.
|Zucchini flan with red pepper sauce. |
Small fava beans stewed with squid.
|Stewed rice with cod. |
Peach and basil granita.
|Tagliolini with parma ham and zucchini.
Baked lamb leg with rosemary, potatoes and onion.
Chocolate mousse with currants.
|Afternoon snack||Bread with cheese from la Serena.||Plain yogurt. Rice cakes.||Lemon granita.||Grilled watermelon.||Whole wheat bread sticks with Baba ganoush.||Horchata.||Fried milk.|
|Dinner||Nut salad and quince paste with honey vinaigrette. |
Spinach omelette with beet puree.
|Asparagus cream. |
Battered Chicken breast strips with tartar sauce and cucumber salad.
|Couscous salad. |
Chickpea croquettes (Falafel) with carrot salad.
Rabbit stewed in beer with broccoli.
|Baked artichokes. |
Tuna and basil pasty with mixed lettuces.
Plain yogurt with walnuts.
|Leek and cheese tart with curly endive. |
Fried eggs with chips.
|Swiss chard with lemon sauce.
Battered blue whiting with grated carrot.