Weekly Meal Plan for July 19-25, 2021

By 12 July, 2021 September 22nd, 2021 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastCoffee with milk Plain yogurt with strawberries and muesli.Tea with milk. Apricots gratin with granola.Milk. Rusks with virgin olive oil.Coffee with milk. Salad sandwich.Coffee with milk. Toasts with virgin olive oil and pickled sardines.Milk. Homemade dried blueberry oatmeal cookies.Coffee with milk. Mini fruit tarts.
Mid-morning snackFresh pineapple.Mixed nuts.Serrano ham and fresh cheese sandwich.Cherries.Grilled tomato and pesto sauce sandwich.Appetizer: Almagro aubergine mousse with red wine sorbet.Appetizer: Cherry tomato skewers with mozzarella and pesto sauce.
LunchZucchini strips gratin.
Stewed chicken meatballs with artichokes.
Green beans sautéed with garlic.
Baked scorpionfish with potatoes.
Stuffed tomatoes.
Battered hard-boiled eggs with endive salad.
Creamy roasted beet cream.
Tuna with garlic and arugula.
Fresh cheese with honey and nuts.
Zucchini flan with red pepper sauce.
Small fava beans stewed with squid.
Stewed rice with cod.
Turkey casserole.
Peach and basil granita.
Tagliolini with parma ham and zucchini.
Baked lamb leg with rosemary, potatoes and onion.
Chocolate mousse with currants.
Afternoon snackBread with cheese from la Serena.Plain yogurt. Rice cakes.Lemon granita.Grilled watermelon.Whole wheat bread sticks with Baba ganoush.Horchata.Fried milk.
DinnerNut salad and quince paste with honey vinaigrette.
Spinach omelette with beet puree.
Plain yogurt
Asparagus cream.
Battered Chicken breast strips with tartar sauce and cucumber salad.
Couscous salad.
Chickpea croquettes (Falafel) with carrot salad.
Rabbit stewed in beer with broccoli.
Baked artichokes.
Tuna and basil pasty with mixed lettuces.
Plain yogurt with walnuts.
Leek and cheese tart with curly endive.
Fried eggs with chips.
Swiss chard with lemon sauce.
Battered blue whiting with grated carrot.