Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk Plain yogurt with strawberries and muesli. | Tea with milk. Apricots gratin with granola. | Milk. Rusks with virgin olive oil. | Coffee with milk. Salad sandwich. | Coffee with milk. Toasts with virgin olive oil and pickled sardines. | Milk. Homemade dried blueberry oatmeal cookies. | Coffee with milk. Mini fruit tarts. |
| Mid-morning snack | Fresh pineapple. | Mixed nuts. | Serrano ham and fresh cheese sandwich. | Cherries. | Grilled tomato and pesto sauce sandwich. | Appetizer: Almagro aubergine mousse with red wine sorbet. | Appetizer: Cherry tomato skewers with mozzarella and pesto sauce. |
| Lunch | Zucchini strips gratin. Stewed chicken meatballs with artichokes. Nectarine | Green beans sautéed with garlic. Baked scorpionfish with potatoes. Medlars | Stuffed tomatoes. Battered hard-boiled eggs with endive salad. Strawberries | Creamy roasted beet cream. Tuna with garlic and arugula. Fresh cheese with honey and nuts. | Zucchini flan with red pepper sauce. Small fava beans stewed with squid. Peach. | Stewed rice with cod. Turkey casserole. Peach and basil granita. | Tagliolini with parma ham and zucchini. Baked lamb leg with rosemary, potatoes and onion. Chocolate mousse with currants. |
| Afternoon snack | Bread with cheese from la Serena. | Plain yogurt. Rice cakes. | Lemon granita. | Grilled watermelon. | Whole wheat bread sticks with Baba ganoush. | Horchata. | Fried milk. |
| Dinner | Nut salad and quince paste with honey vinaigrette. Spinach omelette with beet puree. Plain yogurt | Asparagus cream. Battered Chicken breast strips with tartar sauce and cucumber salad. Peach | Couscous salad. Chickpea croquettes (Falafel) with carrot salad. Nectarine | Salmorejo. Rabbit stewed in beer with broccoli. Apricots | Baked artichokes. Tuna and basil pasty with mixed lettuces. Plain yogurt with walnuts. | Leek and cheese tart with curly endive. Fried eggs with chips. Melon. | Swiss chard with lemon sauce. Battered blue whiting with grated carrot. Banana. |
