Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with plum jam. Strawberries. | Milk. Crackers with Majorcan cheese. | Tea with milk. Bread with virgin olive oil. Orange. | Coffee with milk. Fresh cheese and basil sandwich. | Plain yogurt. Wholegrain melba toast with tuna and virgin olive oil. | Coffee with milk. Ensaimada. | Milk. Bread with chocolate, orange wedges and mint. |
| Mid-morning snack | Plain yogurt. Walnuts. | Mini lettuce and hummus sandwich. | Toasted nuts. | Granola bar with raisins and sunflower seeds. | Croque Monsieur. | Appetizer: smoked sardine skewer with dehydrated tomato. | Appetizer: grilled razor clams. |
| Lunch | Soupy rice with clams. Stewed chicken with artichokes. Apple with orange. | Steamed broccoli. Longfin tuna stew (Marmitako). Apricots. | Stuffed mushrooms. Garlic rabbit with potatoes. Plain yogurt with blueberries. | Pea cream. Hake meatballs stewed with chard. Sliced orange with honey. | Noodle soup. Riojan stew. Apple. | Spaghetti carbonara. Baked rosemary chicken with green leafy mix. Creamy yogurt with starwberries. | Puff pastry filled with seasonal vegetables. Pork chops with baked apple. Santiago cake. |
| Afternoon snack | Milk. Corn cakes. | Plain yogurt. | Oats. Milk. | Banana. | Tea. | Flan with whipped cream. | Crep Suzette. |
| Dinner | Grilled endive with blue cheese sauce. Scrambled eggs with asparagus. Banana. | Garlic soup. Spinach croquettes with lettuce. Pear. | Tabulé. Stewed cuttlefish. Kiwi. | Baked artichokes. Grilled turkey breast fillets with glazed carrots. Plain yogurt. | Red cabbage sauté with almonds and feta cheese. Fried eggs with mashed potatoes. Orange. | Beetroot cream. Toast with roasted peppers and garlic muslin. Apricots. | Sauteed green beans with potato and onion. Grilled red mullet with sauteed broccoli. Plain yogurt with red berries. |
