Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Toast with plum jam. Strawberries.||Milk. Crackers with Majorcan cheese.||Tea with milk. Bread with virgin olive oil. Orange.||Coffee with milk. Fresh cheese and basil sandwich.||Plain yogurt. Wholegrain melba toast with tuna and virgin olive oil.||Coffee with milk. Ensaimada.||Milk. Bread with chocolate, orange wedges and mint.|
|Mid-morning snack||Plain yogurt. Walnuts.||Mini lettuce and hummus sandwich.||Toasted nuts.||Granola bar with raisins and sunflower seeds.||Croque Monsieur.||Appetizer: smoked sardine skewer with dehydrated tomato.||Appetizer: grilled razor clams.|
|Lunch||Soupy rice with clams.|
Stewed chicken with artichokes.
Apple with orange.
Longfin tuna stew (Marmitako).
Garlic rabbit with potatoes.
Plain yogurt with blueberries.
Hake meatballs stewed with chard.
Sliced orange with honey.
Baked rosemary chicken with green leafy mix.
Creamy yogurt with starwberries.
|Puff pastry filled with seasonal vegetables.
Pork chops with baked apple.
|Afternoon snack||Milk. Corn cakes.||Plain yogurt.||Oats. Milk.||Banana.||Tea.||Flan with whipped cream.||Crep Suzette.|
|Dinner||Grilled endive with blue cheese sauce.|
Scrambled eggs with asparagus.
Spinach croquettes with lettuce.
Grilled turkey breast fillets with glazed carrots.
|Red cabbage sauté with almonds and feta cheese.|
Fried eggs with mashed potatoes.
Toast with roasted peppers and garlic muslin.
|Sauteed green beans with potato and onion.
Grilled red mullet with sauteed broccoli.
Plain yogurt with red berries.