Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Milk. Otmeal with dehydrated apple.||Coffee with milk. Toast with cream cheese, dehydrated tomato and virgin olive oil.||Tea. Bread with hummus. Pear.||Coffee with milk. Toast with olive oil and salt.||Milk. Puffed rice with kiwi.||Milk. Cooked hamb and Arzúa-Ulloa cheese crepes. Strawberries.||Churros with chocolate. Orange.|
|Mid-morning snack||Assorted roasted nuts.||Walnut bread. Banana.||Plain yogurt. Breadsticks.||Wholegrain cereal bar with hazelnuts.||Apple.||Appetizer: artichoke and olive skewers.||Appetizer: scallop au gratin.|
|Lunch||Endives au gratin with ham and blue cheese.|
Garlic mullet with beetroot chips.
Turkey breast strips stewed with roasted red peppers.
|Couscous with ratatouille.|
Scrambled eggs with potatoes and mushrooms.
Seasonal fruit salad.
|Spaghetti sauteed with garlic, chilli and virgin olive oil.|
San Pedro fish stewed with orange sauce and cabbage.
Plain yogurt with hazelnuts.
|Onion stuffed with albacore.|
Cuttlefish and potato stew.
Candied orange cake.
|Steamed wild asparagus with mustard vinaigrette.
Chiretas in almond sauce.
Apple compote with caramel ice cream.
|Afternoon snack||Bread with chocolate.||Grapefruit with honey.||Tuna sandwich.||Corn cakes with lettuce and soft cheese.||Four cheese sandwich.||Fried banana with cocoa.||Sobao pasiego with cheese and tomato jam.|
|Dinner||Cream of asparagus.|
Artichoke omelette with mixed lettuce.
|Oven roasted red cabbage with vinaigrette.|
Breaded hake with beet puree.
|Cauliflower cakes with romesco sauce.|
Baked chicken drumsticks with rosemary and garlic.
Grilled pork tenderloin with french fries.
Plain yogurt with orange.
Chicken wings with endive salad.
Stewed mussels with tomato and cayenne.
Curd with raisins and hazelnuts.