Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Otmeal with dehydrated apple. | Coffee with milk. Toast with cream cheese, dehydrated tomato and virgin olive oil. | Tea. Bread with hummus. Pear. | Coffee with milk. Toast with olive oil and salt. | Milk. Puffed rice with kiwi. | Milk. Cooked hamb and Arzúa-Ulloa cheese crepes. Strawberries. | Churros with chocolate. Orange. |
| Mid-morning snack | Assorted roasted nuts. | Walnut bread. Banana. | Plain yogurt. Breadsticks. | Wholegrain cereal bar with hazelnuts. | Apple. | Appetizer: artichoke and olive skewers. | Appetizer: scallop au gratin. |
| Lunch | Endives au gratin with ham and blue cheese. Garlic mullet with beetroot chips. Plain yogurt. | Chickpea stew. Turkey breast strips stewed with roasted red peppers. Strawberries. | Couscous with ratatouille. Scrambled eggs with potatoes and mushrooms. Seasonal fruit salad. | Spaghetti sauteed with garlic, chilli and virgin olive oil. San Pedro fish stewed with orange sauce and cabbage. Plain yogurt with hazelnuts. | Niçoise salad. Sauteed peas. Loquats. | Onion stuffed with albacore. Cuttlefish and potato stew. Candied orange cake. | Steamed wild asparagus with mustard vinaigrette. Chiretas in almond sauce. Apple compote with caramel ice cream. |
| Afternoon snack | Bread with chocolate. | Grapefruit with honey. | Tuna sandwich. | Corn cakes with lettuce and soft cheese. | Four cheese sandwich. | Fried banana with cocoa. | Sobao pasiego with cheese and tomato jam. |
| Dinner | Cream of asparagus. Artichoke omelette with mixed lettuce. Kiwis. | Oven roasted red cabbage with vinaigrette. Breaded hake with beet puree. Plain yogurt. | Cauliflower cakes with romesco sauce. Baked chicken drumsticks with rosemary and garlic. Loquats. | Braised carrot. Grilled pork tenderloin with french fries. Pear. | Parsnip cream. Vegetable pizza. Plain yogurt with orange. | Sauteed chard. Chicken wings with endive salad. Kiwis. | Vegetable soup. Stewed mussels with tomato and cayenne. Curd with raisins and hazelnuts. |
