Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with virgin olive oil, goat cheese and oregano. Grapefruit. | Milk. Vegetable sandwich. Orange. | Coffee with milk. Oatmeal. Tangerines. | Tea. Wholegrain bread with virgin olive oil. Pear. | Milk. "Pa torrat". Banana. | Coffee with milk. Filloas. | Mini chocolate fondue with seasonal fruit. |
| Mid-morning snack | Plain yogurt. Almonds. | Coffee with milk. | Wholegrain toast with cod brandade. | Coffee with milk. Mini tuna sandwich with dried tomato. | Walnuts. | Appetizer: mini cod fritters. | Appetizer: Prawn omelette (from Huelva). |
| Lunch | Grilled seasonal vegetable skewers with pesto sauce. Salmon with baked potatoes. Apple with cinnamon. | Steamed borage with refried garlic. Turkey breast strips stewed with artichokes. Banana. | Stewed peas. Baked chicken legs with ratatouille. Kiwi. | Widowed potatoes (Riojan style). Stewed ray with paprika and collard greens. Strawberries. | Good Friday mojete. Vigil stew. Tangerines. | Fined roasted noodles. Cod al pil pil. Rice pudding. | Xató Baked goat with applesauce. French toast with vanilla ice cream. |
| Afternoon snack | Bread with chocolate. | Plain yogurt. | Apple. | Milk with muesli. | Melba toast with fresh cheese and basil. | Baked pear. | Fried milk. |
| Dinner | Cream of asparagus. Hake omelette with grated carrot. Strawberries. | Grilled endvies with blue cheese sauce. Sardines stuffed with mashed potatoes. Pear. | Creamed spinach. Lenten wild scrambled eggs. Goat cheese with honey. | Leeks a la vinaigrette. Chicken meatballs with vegetables. Orange slices with pine nuts. | Garlic soup. Galician pie with lettuce. Apple. | Sauteed Brussels sprouts. Vegetable omelette with bread and tomato. Orange. | Artichoke cream with scallops. Toast with roasted vegetables and goat cheese au gratin. Plain yogurt with kiwi. |
