Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholegrain toast with asparagus and virgin olive oil. | Oatmeal with milk, banana and cinnamon. | Milk. Toast with cream cheese. | Milk. Muesli. Cherries. | Plain yogurt. Raspberries. | Tea with milk. Ensaimada. Nectarine. | Coffee with milk. Lemon cake. |
| Mid-morning snack | Fresh cheese with walnuts. | Breadsticks with carrot and celery sticks. | Watermelon. Hazelnuts. | Grilled banana with mascarpone cheese. | Poached egg and grated carrots on toast. | Appetizer: smoked salmon skewed with chives and capers. | Appetizer: Almagro eggplant tartlets and seafood mousse. |
| Lunch | Crispy baked artichokes. Stewed lentils. Cherries. | Spinach sauteed with ham. Stewed rabbit ribs with beer stewed onions. Plain yogurt with raspberries. | Radish salad with mustard vinaigrette. Grilled tenderloin with sauteed green peppers. Apricots. | Bean stew. Grilled chicken breast strips with steamed artichoke hearts. Nectarine. | Fresh tortellini stewed with spinach sauce. Bake sole with cucumber and yogurt salad. Loquats. | Piquillo peppers stuffed with seasonal vegetables. Beef tenderloin with Port sauce with artichoke chips. Apricots au gratin. | Zucchini and burrata timbale au gratin. Marmitako with albacore. Strawberries with cream. |
| Afternoon snack | Strawberries. | Tuna and mozzarella sandwich. | Vegetable sandwich. | Plain yogurt with almonds. | Bread with chocolate and strawberries. | Watermelon slushie. | Crepe with goat cheese, honey and raisins. |
| Dinner | Endive and asparagus salad. Grilled cuttlefish with rosemary baked zucchini. Apricots. | Couscous sauteed with broccoli. Pumpkin omelette with lettuce. Nectarine. | Steamed green beans with potatoes and garlic. Baked hake with mushrooms. Plain yogurt. | Carrot cream. Seasonal vegetable turnover with spinach salad. Watermelon. | Arugula salad with dried cranberries. Turkey casserole stewed with peas. Curd. | Cream of broccoli. Baked potatoes with chistorra. Plain yogurt. | Salmorejo. Mussels with minced vegetables. Cherries. |
