Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Oats, strawberries and apricot. | Milk. Toast with raw spinach, feta cheese, sesame seeds and virgin olive oil. | Coffee with milk. Puffed wheat cakes with cherry jam. | Coffee. Bread with Palmero cheese. | Milk. Baked banana. | Coffee with milk. Homemade granola with raspberries. | Tea. Oatmeal and cocoa pancakes with banana. |
| Mid-morning snack | Toast with lettuce, olives and virgin olive oil. | Pistachios. | Orange carpaccio with hazelnuts. | Plain yogurt, apricot, strawberry, raspberry and pumpkin seeds. | Plain yogurt. Almonds. | Appetizer: toast with Almagro eggplant. | Appetizer: Goat cheese balls with dates, mustard and honey. |
| Lunch | Sauteed asparagus with chopped garlic and parsley. Baked nest of potatoes and egg. Cherries. | Cream of peas with mint and croutons. Sauteed couscous with carrot and onion. Kiwi. | Milanese rice. Grilled sardines in Provencal style, with lettuce and cucumber. Raspberry. | Baked endives. Lentils stewed with artichoke and pepper. Banana. | Steamed lettuce rolls stuffed with carrots and beets. Baked chicken with hanoutal and spring onions. Apricots. | Cucumber and radish salad, with a spicy vinaigrette. Seasonal vegetable cakes. Strawberries with cream. | Sauteed caramelized onion ravioli, pear and permesan with sage sauce. Grilled IGP ternasco lamb loin with organically produced green chickpeas. Cherries with chocolate. |
| Afternoon snack | Tea. Walnuts. | Plain yogurt with sunflower seeds. | Muhammara with breadsticks. | Coffee with milk. Dates. | Loquats. | Homemade revani. | Homemade canoli. |
| Dinner | Artichoke hearts stewed in white wine. Baked piquillo peppers stuffed with hake with arugula. Plain yogurt. | Sauteed zucchini strips with pesto sauce. Grilled lemon marinated turkey with coleslaw. Strawberries. | Chard with potatoes and paprika. Fava bean omelette with baked tomato. Loquat. | Fish soup with noodles and peas. Grilled razon clams with lamb lettuce. Nectarine. | Cream of asparagus. Baked tomato and basil turnovers, with steamed chard. Cherries. | Sauteed spinach with white beans and pine nuts. Baked rabbit with garlic and rosemary. Plain yogurt. | Pilaf rice. Monfish tails in paillote with carrot, zucchini and black olives. Loquat. |
