Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea. Oatmeal with dried fruit. | Coffee with milk. Toast with cured ham and virgin olive oil. Watermelon. | Milk. Bread with banana and cinnamon. | Coffee with milk. Scones with fig jam. | Tea. Focaccia de tomates secos y aceitunas. | Coffee with milk. Chocolate crepes with raspberries. | Milk. "Ensaimada" stuffed with "cabello de ángel". |
| Mid-morning snack | Walnuts. | Plain yogurt with lime zest. | Do Cebreiro cheese mini sandwich. | Paraguayans. | Mini tuna sandwiches. | Appetizer: Galician empanada. | Appetizer: Garlic shrimp. |
| Lunch | Cucumber cream. Rabbit stew with "sanfaina". Melon. | Stewed gnocchis with onion sauce. Grilled chicken breast with battered zucchini. Figs. | Tomato and mozzarella salad with pesto sauce. Stewed rice with squid. Nectarine. | Macaroni gratin with spinach and bechamel. Garlic stewed turkey strips with carrots. Kiwi. | Grilled zucchini salad with feta cheese. White bean stew. Plain yogurt with watermelon. | Beetroot slices with Tzatiki sauce. Stewed meatballs with hazelnut sauce and turnips. Meringue milk ice cream with cinnamon. | Salmorejo. Spanish fish stew. Fruit millefeuille. |
| Afternoon snack | Plain yogurt with blackberries. | Dates. | Cottage cheese with peach slices. | Plain yogurt with nuts. | Homemade cake. | Melon granita. | "Horchata" with "fartons". |
| Dinner | Roast pepper salad with feta cheese. Pumpkin omelette with carrots sautéed with rosemary. Flat peaches. | Lentil salad with mint. Grilled razor clams with Provencal tomato. Cherries. | Eggplant Parmesan. Eggs stuffed with watercress salad. Apricots. | Sautéed green beans. Sea bream alla pugliese. Apple. | Lettuce cream. Lamb kebab. Early figs. | Rocket salad with nectarine and Dijon mustard sauce. Scrambled egg with peppers and whole wheat toast. Plums. | Grated carrot salad. Gorgonzola and fig pizza. Peach. |
