Weekly meal plan for July 10 – 16, 2023

By 3 July, 2023 July 19th, 2023 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

MondayTuesdayWednesday ThursdayFridaySaturdaySunday
BreakfastTea. Oatmeal with dried fruit.Coffee with milk. Toast with cured ham and virgin olive oil. Watermelon.Milk. Bread with banana and cinnamon.Coffee with milk. Scones with fig jam.Tea. Focaccia de tomates secos y aceitunas.Coffee with milk. Chocolate crepes with raspberries.Milk. "Ensaimada" stuffed with "cabello de ángel".
Mid-morning snackWalnuts.Plain yogurt with lime zest.Do Cebreiro cheese mini sandwich.Paraguayans.Mini tuna sandwiches.Appetizer: Galician empanada.Appetizer: Garlic shrimp.
LunchCucumber cream.
Rabbit stew with "sanfaina".
Stewed gnocchis with onion sauce.
Grilled chicken breast with battered zucchini.
Tomato and mozzarella salad with pesto sauce.
Stewed rice with squid.
Macaroni gratin with spinach and bechamel.
Garlic stewed turkey strips with carrots.
Grilled zucchini salad with feta cheese.
White bean stew.
Plain yogurt with watermelon.
Beetroot slices with Tzatiki sauce.
Stewed meatballs with hazelnut sauce and turnips.
Meringue milk ice cream with cinnamon.
Spanish fish stew.
Fruit millefeuille.
Afternoon snackPlain yogurt with blackberries.Dates.Cottage cheese with peach slices.Plain yogurt with nuts.Homemade cake.Melon granita."Horchata" with "fartons".
DinnerRoast pepper salad with feta cheese.
Pumpkin omelette with carrots sautéed with rosemary.
Flat peaches.
Lentil salad with mint.
Grilled razor clams with Provencal tomato.

Eggplant Parmesan.
Eggs stuffed with watercress salad.
Sautéed green beans.

Sea bream alla pugliese.
Lettuce cream.
Lamb kebab.
Early figs.
Rocket salad with nectarine and Dijon mustard sauce.
Scrambled egg with peppers and whole wheat toast.
Grated carrot salad.
Gorgonzola and fig pizza.