Scientifically proven ways to lose weight and improve health

By 20 February, 2019 February 12th, 2020 ACTUALIDAD

While there is no one-size-fits-all diet that works for everyone, one eating plan that has been shown again and again to have scientifically proven health benefits is the Mediterranean diet. This heart-healthy diet is rich in fruits, vegetables, fish and whole grains, along with healthy fats like olive oil, nuts and avocados.