Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Toast with strawberry jam.||Tea. Toast with virgin olive oil and oregano. Fresh orange juice.||Milk. Muesli. Tangerines.||Coffee with milk. Bread with hummus and dried apricots.||Coffee with milk. Wholegrain toast with semi-hard cheese.||Tea. Ham and cheese sandwich.||Coffee with milk. Homemade walnut and cranberry cake.|
|Mid-morning snack||Plain yogurt with raisins.||Farmer's cheese with honey.||Mini escarole and cod with red pepper sauce sandwich.||Longaniza sandwich.||Homemade bread. Fresh pineapple juice.||Appetizer: mini gratin potato cakes.||Appetizer: Casar cheese with wholegrain breadsticks.|
|Lunch||Baked artichokes with curry.|
Turkey, turnip and carrot stew.
Sliced apple with lemon juice.
|Cabbage and carrot salad with mustard vinaigrette.|
Stewed chicken sausages with port sauce and mashed potatoes.
|Chickpea and turnip stew.|
Sunny side up eggs with onion, tomato and thyme.
Kiwi pices with orange juice.
|Broccoli with potatoes al ajoarriero.|
Gilthead stew with tender garlic.
|Steamed leeks with almond sauce.|
|Sauteed rice with assorted mushrooms.|
Grilled hake with pumpkin puree.
Baked apple with caramel.
|Onion stuffed with vegetables.
Lamb and prunes stew.
|Afternoon snack||Mini sardine sandwich with virgin olive oil.||Plain yogurt with strawberries.||Wholegrain bread sticks.||"Pataqueta".||Tea. Bread with chocolate.||Chocolate fondue with fruit.||Apple fritters|
|Dinner||Grilled endives with roquefort sauce and walnuts.|
Wild asparagus omelet with tomato seasoned with honey vinaigrette.
Fresh fruit salad.
|Cream of mushroom with cheese au gratin.|
Baked mackarel and zucchini.
Fresh pineapple carpaccio.
|Sauteed noodles with serrano ham, lemon and basil.|
Cheese croquettes with grated carrot.
|Cream of cabbage and apple.|
Egg sausage omelet with bread and tomato.
Banana. Coca de llardons.
|Salad with raw spinach and pine nuts.|
Fried eggs with straw potatoes.
|Zucchini au gratin.|
Grilled pork loin with red peppers.
Greek type yogurt with nuts.
|Steamed green beans.
Baked sardines and tomatoe.