Name: Ray with Mustard Sauce and Capers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 2 ray wings; 2 tbsp olive oil; 1 chopped onion; 1 chopped garlic clove; 150 ml Greek yogurt; 1 tsp lemon juice; 1 tbsp chopped parsley and a bit more to garnish; 1 tbsp chopped capers; 1 tbsp whole grain mustard; salt and pepper; lemon wedges, to serve

DifficultyBeginner

Yields4 Servings

Prep Time10 minsCook Time25 minsTotal Time35 mins

2 ray wings

2 tbsp olive oil

1 chopped onion

1 chopped garlic clove

150 ml Greek yogurt

1 tsp lemon juice

1 tbsp chopped parsley and a bit more to garnish

1 tbsp chopped capers

1 tbsp whole grain mustard

salt and pepper

lemon wedges, to serve

Cut the ray wings in half and place them in a large skillet. Cover with salt water, bring to a boil and simmer for 10 to 15 minutes, until tender.

Meanwhile, prepare the sauce. Heat the olive oil in a casserole and sauté the onion and garlic for 5 minutes, until tender. Add the yogurt, lemon juice, parsley and capers and heat for 1 or 2 minutes; do not let it boil because it could curdle. Add the mustard, stir and season the sauce to taste.

Drain the ray and serves it even on four hot plates.

Sauté the sauce with mustard sauce and capers and sprinkle with chopped parsley.

Serve hot with lemon wedges.

Ingredients