Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholegrain toast with chopped tomato and virgin olive oil. | Milk. Homemade spongecake with walnuts. Fresh lemon juice. | Milk. Melba toast with hummus. Melon. | Coffee with milk. Oats with dehydrated fruits. | Tea with milk. Mini tuna sandwich. | Coffee with milk. Bread with dark chocolate and virgin olive oil. Orange juice. | Milk. Homemade puff pastry. |
| Mid-morning snack | Plain yogurt with pine nuts and honey. | Toast with cream cheese and blackberry jam. | Lettuce, sundried tomato and blue cheese sandwich. | Plain yogurt with peach. | Peach. | Appetizer: mussels au gratin a la panadeira. | Appetizer: Gilda. |
| Lunch | Pumpkin stew. Grilled tenderloin stuffed with cheese with roasted green peppers. Cherries. | Cream of leeks (Vichysoisse) with croutons. Steamed mussels with pesto sauce. Nectarine. | Sauteed noodles with zucchini and soy sauce. Eggplant omelette with cucumber salad. Watermelon slices. | Gazpacho. Chickpea stew with prawns. Strawberries with plain liquid yogurt. | Grilled green asparagus with vinaigrette. sepia meatballs stewed with salted almonds. Kiwi. | Salad with white beans. Grilled diced fresh tuna with breaded broccoli and reduction of Modena vinegar. Grilled pineapple slices with cottage cheese and walnuts. | Scorpionfish cake. Pork stirloin medallions stewed with green pepper. Apricots with custard, au graten. |
| Afternoon snack | Strawberry smoothie. | Plain yogurt with muesli. | Coffee. Homemade apple muffins. | Tea. Zamorano cheese and caramelized onion sandwich. | Plain yogurt with fresh fruit. | Homemade strawberry and red berry mousse. | Frozen watermelon. |
| Dinner | Potato casserole with cheese gratin. Hardboiled eggs with mixed salad. Apricots. | Fresh spinach salad with feta cheese and figs. Cuttlefish and peas stew. Plums. | Cream of cauliflower with pieces of octopus and sliced almonds. Chicekn breast strips with beet puree. San Juan pears. | Sauteed chard with potatoes and bacon. Grilled sardines stuffed with grated carrot. Baked apple. | Papas aliñás. Poached egg on a bed of ratatouille. Grapefruit carpaccio with lemon. | Celery juice. Homemade vegetable pizza with olive purre. Medlars. | Sauteed seasonal vegteables with prawns. Smoked salmon roll with fresh cheese and chives. Fresh fruit salad. |
