A research review published in The Journals of Gerontology reports that telomeres can react positively to healthy lifestyle choices, so you can influence their health. Aim for a healthy diet and a healthy weight, get lots of exercise and proper rest, and find ways to manage stress.
If you’ve been considering the Mediterranean diet for its bounty of health benefits, know that it has been positively associated with preventing age-associated telomere shortening and reduced mortality risk in older people.
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