Mainstream science says eating too much saturated fat raises cholesterol and the risk of heart disease, so why are some diet trends encouraging people to eat more of it?
In short, that’s more advice to eat a healthy Mediterranean-style diet – and steer clear of butter coffees, burgers and bacon.
Read the whole original article via: http://www.bbc.com/future/story/20190712-saturated-fat-worse-than-unsaturated-fat
