Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with diced tomato, basil and virgin olive oil. Plums. | Milk. Melba toast with semi-cured cheese and dried apricots. Fresh blueberry juice. | Tea with milk. Muesli with nuts. Pear. | Milk. Wholegrain toast with virgin olive oil. Apricots. | Coffee with milk. Cream cheese sandwich with rosemary. | Coffee with milk. Homemade lemon sponge cake. | Frappé coffee. Cheesecake. |
| Mid-morning snack | Melon. | Corn cakes. | Mini ham sandwich with virgin olive oil. | Watermelon. | Vegetable bruschetta. | Appetizer: potatoes cooked with pesto sauce. | Appetizer: clams with beer. |
| Lunch | Pineapple and shrimp salad. Chickpea and squid stew. Plain yogurt. | Black rice with aioli. Grilled egg on pumpkin puree. Peach. | Ratatouille. Turkey breast with grilled green peppers. Mandarin sorbet. | Fried green tomatoes. Grouper meatballs with potatoes and almond sauce. Plain yogurt. | White bean salad with tomato, onion and green pepper (Empedrat). Stewed pork tenderloin, with applesauce. Medlars. | Melon with ham. Grilled prawns with pepper salad. Sliced figs with custard. | Gnocchi with four cheese sauce. Baked stuffed chicken with poached eggplant. Pinapple carpaccio with mascarpone cheese. |
| Afternoon snack | Watermelon slushie. | Vegetable sandwich. | Peach. | Eggplant cream sandwich. | Iced tea with lemon. | Medlars. | Baked plums. |
| Dinner | Zucchini stuffed with goat cheese, au gratin. Baked chicken drumsticks with battered cauliflower. Flat peach. | Cold beet cream. Stewed rabbit. Plain yogurt with apricots. | Sauteed green beans with garlic. Baked mackerel with Albariño. Plums. | Sauteed spinach with raisins and pine nuts. Pepper omelette with carrot salad. Nectarine. | Lettuce Cream. Grilled salmon with almond sauce. Plain yogurt with berries. | Fresh carrot, lettuce, beet and cucumber salad in julienne. Spinach croquettes with tomato salad. Watermelon. | Tomato juice with thyme. Potato omelette with glazed carrots. Peach. |
