9 – 15 September 2019

By 2 September, 2019 September 5th, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastCoffee with milk. Wholegrain bread with tomato and virgin olive oil. Plums.Kefir with peach pieces. Anise cakes.Infusión. Tostada con humus. Sandía.Coffee with milk. Sandwich wht lacon and green peppers.Greek yogurt. Oatmeal with dried fruit.Milk. Homemade blueberry muffin.Milk. Grilled cheese and ham sandwich.
Mid-morning snackNectarine.Wholegrain bread sandwich with Tetilla cheese and virgin olive oil.Almendras crudas. Higos.Plain yogurt with figs.Vegetable sandwich.Appetizer: steamed cockles and mussels.Appetizer: grapes with cheese.
LunchAssorted salad of lettuce, tomato, cucumber and lentiles.
Turkey meatballs and spinach stewed with onions.
Plain yogurt.
Vegetable lasagna.
Fried sonso with baked tomato.
Melon.
Judías verdes salteadas con patata y tacos de jamón serrano.
Guiso de habas con verduras.
Nectarina.
Spiral pasta salad with peach.
Rabbit in almond sauce.
Grapes.
Tuna stuffed bell peppers.
Baked chicken drumbsticks with pumpkin chips.
Apricots.
Melon soup.
Provencal lamb chops with roasted cherry tomatoes with aromatic herbs.
Cheese beard with assorted nuts.
Wholegrain macaroni with onion sauce.
Grilled prawns with salad.
Peach halves stuffed with roasted chopped walnuts.
Afternoon snackHorchata.Curd with honey.Yogur natural. Muesli.Walnut bread with cream cheese.Wholegrain toast with virgin olive oil and salt.Homemade apple pie.Plain yogurt.
DinnerCouscous salad.
Scrambled eggs with eggplant and a side of bread and tomato.
Figs.
Raw mushroom salad wth minced garlic, parsley and lemon.
Beer chicken with carrots.
Watermelon and banana skewer.
Calabacines al horno gratinados.
Tortilla de patatas con escarola.
Albaricoques.
Carrot cream.
Potato salad with hardboiled egg, onion and green pepper.
Melon.
Grilled vegetables.
Andalusian squid with cucumber salad.
Plums.
Rice salad with lamb's lettuce and figs.
Fried egg with mashed potato au gratin.
Nectarine.
Tomato and bread cream (Salmorejo)
Hake and bechamel crepe with seasoned tomato.
Flat peach.

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