Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholegrain bread with tomato and virgin olive oil. Plums. | Kefir with peach pieces. Anise cakes. | Infusión. Tostada con humus. Sandía. | Coffee with milk. Sandwich wht lacon and green peppers. | Greek yogurt. Oatmeal with dried fruit. | Milk. Homemade blueberry muffin. | Milk. Grilled cheese and ham sandwich. |
| Mid-morning snack | Nectarine. | Wholegrain bread sandwich with Tetilla cheese and virgin olive oil. | Almendras crudas. Higos. | Plain yogurt with figs. | Vegetable sandwich. | Appetizer: steamed cockles and mussels. | Appetizer: grapes with cheese. |
| Lunch | Assorted salad of lettuce, tomato, cucumber and lentiles. Turkey meatballs and spinach stewed with onions. Plain yogurt. | Vegetable lasagna. Fried sonso with baked tomato. Melon. | Judías verdes salteadas con patata y tacos de jamón serrano. Guiso de habas con verduras. Nectarina. | Spiral pasta salad with peach. Rabbit in almond sauce. Grapes. | Tuna stuffed bell peppers. Baked chicken drumbsticks with pumpkin chips. Apricots. | Melon soup. Provencal lamb chops with roasted cherry tomatoes with aromatic herbs. Cheese beard with assorted nuts. | Wholegrain macaroni with onion sauce. Grilled prawns with salad. Peach halves stuffed with roasted chopped walnuts. |
| Afternoon snack | Horchata. | Curd with honey. | Yogur natural. Muesli. | Walnut bread with cream cheese. | Wholegrain toast with virgin olive oil and salt. | Homemade apple pie. | Plain yogurt. |
| Dinner | Couscous salad. Scrambled eggs with eggplant and a side of bread and tomato. Figs. | Raw mushroom salad wth minced garlic, parsley and lemon. Beer chicken with carrots. Watermelon and banana skewer. | Calabacines al horno gratinados. Tortilla de patatas con escarola. Albaricoques. | Carrot cream. Potato salad with hardboiled egg, onion and green pepper. Melon. | Grilled vegetables. Andalusian squid with cucumber salad. Plums. | Rice salad with lamb's lettuce and figs. Fried egg with mashed potato au gratin. Nectarine. | Tomato and bread cream (Salmorejo) Hake and bechamel crepe with seasoned tomato. Flat peach. |
