Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Vegetable Frittata. Melon. | Milk. Bread with chocolate. Plums. | Coffee with milk. Mini ham and olive oil sandwich. | Oatmeal with plain yogurt and peach. | Milk. Vegetable sandwich. Figs. | Coffee with milk. Toast iwth arugula, melted cheese, pesto and virgin olive oil. | Coffee with milk. Croissant stuffed with tomato, lettuce and onion. |
| Mid-morning snack | Plain yogurt with walnuts. | Mini sardine in virgin olive oil sandwich. | Rice cakes. | Wholegrain breadsticks. | Homemade apple and hazelnut sponge cake. | Appetizer: cockles, olives and almonds. | Appetizer: endive leaves with salpicón. |
| Lunch | Salad of thing slices of raw zucchini and feta cheese. Baked fish with turnip. Apricots. | Watermelon Salad. Beer chicken with onions. Flat peach. | White bean salad with tuna. Grilled rabbit cutlets with couscous. Figs. | Potato salad. Ajoarriero. Plums. | Macaroni with spinach au gratin. Deviled eggs over escarole salad. Banana. | Tomatoes stuffed with rice salad. Hamburger patties with breaded zucchini slices. Baked apple. | Baked eggplants with yogurt sauce. Stewed chickpeas with squid. Chocolate cream with currants. |
| Afternoon snack | Tostadas con miel. | Plain yogurt. | Melon. | Toasts with cream cheese and blueberries. Lemon Slush. | Plain yogurt. | Mandarin sorbet. | Melon balls with mint yogurt. |
| Dinner | Jardinera de verduras de temporada. Tortilla francesa con ensalada de canónigos. Melocotón. | Cold cream of cucumber and mint. Hake au gratin with mushrooms. Apple. | Green bean salad with grated tomato and onion. Garlic omelette with carrot and celery salad. Nectarine. | Grilled pumpkin slices with roquefort sauce. Galician empanada with green salad. Watermelon. | Carrot salad with peach. Scorpion cake with lettuce mix. Flat peach. | Zucchini cream with pear pieces and croutons. Pizza with tomato, cheese and basil. Apricots. | Mashed otato pie with tomato slices. Stewed turkey tenderloin with applesauce. Banana. |
