Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Toast with cooked ham and cream cheese. | Milk. Sweet milk bread with chocolate cream and strawberries. | Coffee. Serrano ham mini sandwich with virgin olive oil. | Milk. Oats. Peach. | Coffee with milk. Watermelon. | Coffee with milk. Toast with tomato, fresh cheese, oregano and virgin olive oil. | Thick hot chocolate with sponge cake. |
| Mid-morning snack | Cherries. Breadsticks with sunflower seeds. | Flat peach. | Plain yogurt. Muesli and raisins. | Mini tuna sandwich and tomato slices. | Turkey and cucumber roll. | Appetizer: assorted montaditos. | Appetizer: fried potatoes. |
| Lunch | Grilled endives with vinaigrette. Grilled steak with blue cheese sauce and baked tomatoes. Peach. | Black rice. Rosemary chicken with mixed lettuce. Apricots. | White bean salad. Grilled rabbit with mustard sauce and baked potatoes. Nectarine. | Creamed spinach. Casserole eggs. Banana. | Stewed macaroni with ratatouille. Baked trout with glazed carrots. Apricots. | Tudela buds with anchovies. Lentils a la marinara. Cheesecake. | Zucchini au gratin. Breaded squid with aioli. Lemon cream with meringe. |
| Afternoon snack | Plain yogurt with homemade granola. | Rice cakes. | Homemade apricot and walnut bar. | Tea with milk. Melba toast with hummus. | Vegetable sandwich. | Plain yogurt with watermelon prices. | Rice pudding. |
| Dinner | Cream of broccoli with croutons. Cod fritters with cucumber salad. Watermelon. | Breaded artichoke hearts with romesco sauce. Zucchini and onion omelette, with wholegrain bread and tomato. Plain yogurt. | Steamed chard. Hake fillet with roasted red peppers in the popillote. Medlars. | Seasonal vegetables sauteed with garlic. Stewed turkey breast fillets with almond and onion sauce. Plain yogurt with cherries. | Beet salad. Scrambled eggs with shrimp and melba toast. Stawberries. | Cream of peas. PIzza with mozzarella, tomato, onion and basil. Kiwi. | Onion soup. Grilled salmon with avocado salad and tartar sauce. Peach. |
