Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Plain yogurt with strawberries. | Tea with milk. Toast with cooked ham. Watermelon. | Milk. Bread with butter and plum jam. | Coffee. Mini vegetable sandwich. | Coffee with milk. Toast with virgin olive oil and Gamonedo cheese. | Milk. Homemade oatmeal cookies. | Coffee with milk. Homemade mini strawberry tartlet. |
| Mid-morning snack | Mini grilled zucchini sandwich with feta cheese. | Assorted nuts. | Plain yogurt with oatmeal and pistachios. | Cherries. | Tea with milk. Wholegrain bread with carrot cream. | Appetizer: steamed mussels. | Appetizer: mini mushrooms and blue cheese croquettes. |
| Lunch | Artichoke hearts au gratin. Chicken meatball stew with hazelnut sauce. Peach. | Stewed rice with beans. Baked anchovies with Provencal tomato. Apricot. | Roasted beets and radishes with aromatic herbs Breaded hard-boiled eggs with carrot salad. Strawberries. | Stewed macaroni with ratatouille and parmesan cheese. Bullet tuna with onions. Plain yogurt with raspberries. | Swiss chard with potatoes. Ropa vieja. Watermelon.. | Tomatoes stuffed with couscous salad. Turkey casserole. Peach with muscat. | Codfish salad. Pork tenderloin stewed with peach. Chocolate cherry mousse. |
| Afternoon snack | Tea. Corn cakes. | Plain yogurt with cherries. | Toast with fresh cheese and honey. | Milk with muesli. | Homemade sponge cake with dried apricots. | Wholegrain bread with chocolate. | Fried milk. |
| Dinner | Cream of carrots and chickpeas. Bell pepper omelette with mashed potatoes. Banana. | Garlic soup. Tuna with salt. Medlars. | Endive, walnuts and pine nuts salad. Leek and cheese tart with endive salad. Fresh pineapple. | Rice soup with chorizo. Garlic stewed rabbit with broccoli. Kiwi. | Grilled endives with honey vinaigrette. Fried egg with french fries. Plain yogurt. | Sauteed green beans. Tuna dumplings with mixed lettuce. Nectarine. | Zucchini custard with red pepper sauce. Grilled octopus with mashed potatoes with pepper. Watermelon. |
