8 – 14 April 2019

By 1 April, 2019 April 2nd, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastCoffee with milk. Toast with cooked ham and virgin olive oil.Milk. Homemade apple cake.Milk. Olive bread with virgin olive oil and salt. Fresh orange juice.Coffee with milk. Toast with tomato and virgin olive oil.Milk. Rice cakes. Fruit salad.Coffee with milk. Homemade lemon and cinnamon sponge cake. Kiwi.Coffee with milk. Bread wtih butter.
Mid-morning snackPlain yogurt with hazelnuts.Mini eggplant cream sandwich. Fresh pear juice.Tea. Homemade granola bar with hazelnuts.Vegetable sandwich. Fresh apple juice.Coffee with milk. Mini tuna sandwich.Appetizer: tomato and mozzarella skewers.Appetizer: steamed mussels.
LunchSemolina soup with broccoli.
Stewed pork loin with chickpeas.
Strawberries.
Rice with raisins, pine nuts and bacon.
Turkey and artichoke stew.
Tangerines.
Macaroni stewed with ratatouille, au gratin.
Omelette with grilled green peppers.
Grapefruit with plain yogurt.
Spinach sautted with tender garlic.
Stewed chicken sausages with port wine sauce and mashed carrots.
Banana.
Lentil and chard stew.
Cod with tomato sauce and almonds.
Applesauce.
Vegetable lasagna.
Lamb skewer with mustard sauce and sliced potatoes.
Pears in wine.
Stuffed eggplant au gratin.
Grouper stewed wtih mushrooms.
Santiago cake.
Afternoon snackFresh banana smoothie.Melba toast with tomato and virgin olive oil.Coffee with milk. Dates.Liquid yogurt with grapefruit segments.Strawberries with orange juice.Strawberries and cream.Orange slices with chocolate.
DinnerEndives with roquefort sauce.
Scrambled egg with seasonal vegetables and bread with tomato.
Kiwi.
Seasonal vegetables baked with pesto sauce.
Grilled mackerel with cucumber salad with yogurt.
Mango.
Cream of wild asparagus.
chicken schnitzel with tomato salad.
Apple.
Salad with beets and raisins.
Breaded hake with steamed broccoli.
Orange slices with mint.
Cream of cabbage.
Garlic omelet with carrot and celery salad.
Plain yogurt.
Noodle soup.
Cuttlefish with pumpkin.
Tangerines.
Toast wtih grilled vegetables.
Baked turkey legs with zucchini and cumin.
Fresh diced pineapple.

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