Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with cooked ham and virgin olive oil. | Milk. Homemade apple cake. | Milk. Olive bread with virgin olive oil and salt. Fresh orange juice. | Coffee with milk. Toast with tomato and virgin olive oil. | Milk. Rice cakes. Fruit salad. | Coffee with milk. Homemade lemon and cinnamon sponge cake. Kiwi. | Coffee with milk. Bread wtih butter. |
| Mid-morning snack | Plain yogurt with hazelnuts. | Mini eggplant cream sandwich. Fresh pear juice. | Tea. Homemade granola bar with hazelnuts. | Vegetable sandwich. Fresh apple juice. | Coffee with milk. Mini tuna sandwich. | Appetizer: tomato and mozzarella skewers. | Appetizer: steamed mussels. |
| Lunch | Semolina soup with broccoli. Stewed pork loin with chickpeas. Strawberries. | Rice with raisins, pine nuts and bacon. Turkey and artichoke stew. Tangerines. | Macaroni stewed with ratatouille, au gratin. Omelette with grilled green peppers. Grapefruit with plain yogurt. | Spinach sautted with tender garlic. Stewed chicken sausages with port wine sauce and mashed carrots. Banana. | Lentil and chard stew. Cod with tomato sauce and almonds. Applesauce. | Vegetable lasagna. Lamb skewer with mustard sauce and sliced potatoes. Pears in wine. | Stuffed eggplant au gratin. Grouper stewed wtih mushrooms. Santiago cake. |
| Afternoon snack | Fresh banana smoothie. | Melba toast with tomato and virgin olive oil. | Coffee with milk. Dates. | Liquid yogurt with grapefruit segments. | Strawberries with orange juice. | Strawberries and cream. | Orange slices with chocolate. |
| Dinner | Endives with roquefort sauce. Scrambled egg with seasonal vegetables and bread with tomato. Kiwi. | Seasonal vegetables baked with pesto sauce. Grilled mackerel with cucumber salad with yogurt. Mango. | Cream of wild asparagus. chicken schnitzel with tomato salad. Apple. | Salad with beets and raisins. Breaded hake with steamed broccoli. Orange slices with mint. | Cream of cabbage. Garlic omelet with carrot and celery salad. Plain yogurt. | Noodle soup. Cuttlefish with pumpkin. Tangerines. | Toast wtih grilled vegetables. Baked turkey legs with zucchini and cumin. Fresh diced pineapple. |
