Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Toast with cooked ham and virgin olive oil.||Milk. Homemade apple cake.||Milk. Olive bread with virgin olive oil and salt. Fresh orange juice.||Coffee with milk. Toast with tomato and virgin olive oil.||Milk. Rice cakes. Fruit salad.||Coffee with milk. Homemade lemon and cinnamon sponge cake. Kiwi.||Coffee with milk. Bread wtih butter.|
|Mid-morning snack||Plain yogurt with hazelnuts.||Mini eggplant cream sandwich. Fresh pear juice.||Tea. Homemade granola bar with hazelnuts.||Vegetable sandwich. Fresh apple juice.||Coffee with milk. Mini tuna sandwich.||Appetizer: tomato and mozzarella skewers.||Appetizer: steamed mussels.|
|Lunch||Semolina soup with broccoli.|
Stewed pork loin with chickpeas.
|Rice with raisins, pine nuts and bacon.|
Turkey and artichoke stew.
|Macaroni stewed with ratatouille, au gratin.|
Omelette with grilled green peppers.
Grapefruit with plain yogurt.
|Spinach sautted with tender garlic.|
Stewed chicken sausages with port wine sauce and mashed carrots.
|Lentil and chard stew.|
Cod with tomato sauce and almonds.
Lamb skewer with mustard sauce and sliced potatoes.
Pears in wine.
|Stuffed eggplant au gratin.
Grouper stewed wtih mushrooms.
|Afternoon snack||Fresh banana smoothie.||Melba toast with tomato and virgin olive oil.||Coffee with milk. Dates.||Liquid yogurt with grapefruit segments.||Strawberries with orange juice.||Strawberries and cream.||Orange slices with chocolate.|
|Dinner||Endives with roquefort sauce.|
Scrambled egg with seasonal vegetables and bread with tomato.
|Seasonal vegetables baked with pesto sauce.|
Grilled mackerel with cucumber salad with yogurt.
|Cream of wild asparagus.|
chicken schnitzel with tomato salad.
|Salad with beets and raisins.|
Breaded hake with steamed broccoli.
Orange slices with mint.
|Cream of cabbage.|
Garlic omelet with carrot and celery salad.
Cuttlefish with pumpkin.
|Toast wtih grilled vegetables.
Baked turkey legs with zucchini and cumin.
Fresh diced pineapple.