Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Plain yogurt. Muesli. Strawberries. | Coffee with milk. Wholegrain melba toast with cooked ham and virgin olive oil. | Coffee with milk. Toast with blackberry jam. | Milk. Bread wtih tomato chips, virgin olive oil and tuna. | Tea with milk. Toast with honey. Plums. | Coffee with milk. Crepes with sugar and lemon. | Hot chocolate. Churros. Grapefruit juice. |
| Mid-morning snack | Mini cream cheese sandwich with dates. | Bread sticks with sunflower seeds. Medlars. | Plain yogurt. | Strawberries. | Greek yogurt with rolled almonds. | Appetizer: pineapple skewerd with serrano ham. | Appetizer: mussels, cockles and razor clams. |
| Lunch | Artichoke salad with mustard vinaigrette. Orange chicken with spring onions. Cantaloupe. | Stewed lentils. Grilled rabbit ribs with carrot puree. Orange slices with honey. | Spinach with bechamel au gratin. Scrambled eggs with peppers and straw potatoes. Curd. | Potato stew. Grouper fillets with pine nut vinaigrette. Watermelon. | Red cabbage and apple salad with roquefort cheese. Stewed rice with cod. Banana. | Fresh green asparagus with vinaigrette. Grilled tuna with gooseberry sauce and mashed potatoes. Melon sorbet. | Green lasagna with tomato and mozzarella. Grilled beef entrecote with peppers. Walnut cake. |
| Afternoon snack | Tea. Rice cakes. | Coffee with milk. Homemade cookies with hazelnuts. | Apricots. | Tea with milk. Bread with chocolate. | Vienna type bread wtih virgin olive oil. | Strawberries with muscat. | Fresh orange juice with vanilla ice cream. |
| Dinner | Broccoli sauteed with tender garlic. Fried egg with parmentier. Seasonal fresh fruit salad. | Cream of celery with leeks. Hake with white asparagus. Baked apple. | Onion tart. Chicken drumsticks with ratatouille. Medlars. | Cream of lettuce. Stewed pork loin with grilled peppers. Cherries. | Steamed green beans. Blue cheese croquettes with tomato salad. Pear. | Cabbage with soft cheese au gratin. Vegetable omelette with lettuce and onion. Kiwi. | Beetroot cream. Baked hake with potatoes a la Provencal. Plain yogurt. |
