13 – 19 May 2019

By 6 May, 2019 May 16th, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastTea with milk. Toast with cottage cheese and honey. Kiwi.Milk. Tuna sandwich. Tangerines.Coffee with milk. Muesli with diced melon.Milk. Walnut bread with virgin olive oil.Coffee with milk. Toast with peach jam.Chocolate crepes with cream. Fresh pineapple smoothie.Hot chocolate. Homemade muffins. Watermelon.
Mid-morning snackPlain yogurt with roasted walnuts.Strawberries.Melba toast with hummus.Granola bar. Plain yogurt.Apple.Appetizer: seasoned potatoes.Appetizer: assorted nuts and olives.
LunchPotato stew.
Meatballs stewed with vegetables.
Sliced orange.
Chickpeas sauteed with cabbage.
Turkey scallops with mustard sauce and glazed carrots.
Stewed artichokes.
Poached egg with sauteed peas.
Zucchini stuffed with cheese.
Swordfish stewed with almonds.
Orange slices with honey.
Pumpkin cream with fried bread.
Lentils stewed with seasonal vegetables and cumin.
Leeks au gratin with bechamel sauce.
Tuna burger with coleslaw.
Baked apple with caramel.
Spaghetti al pesto.
Diced beef stewed in red wine sauce with artichokes.
Hazelnut mousse.
Afternoon snackCoffee with milk. Rice cakes.Yogurt with red berries.Plain yogurt.Vegetable sandwich.Plain yogurt with strawberries.Homemade pudding.Cottage cheese with honey.
DinnerSwiss chard with tender garlic.
French omelet au gratin with Emmental cheese and a side of escarole.
Fresh pineapple slices.
Broccoli au gratin.
Cuttlefish stewed with spring onions.
Apple carpaccio with lemon and cinnamon.
Cream of wild asparagus with grated cheese.
Breaded chicken breasts with grilled peppers and garlic.
Pear with ginger.
Sauteed spinach with mushrooms and serrano ham.
Tuna turnovers with beet, cabbage and carrot salad.
Rice sauteed with raisins and pine nuts.
Scrambled egg with eggplant.
Avocado salad.
Homemade tomato and basil pizza.
Frozen yogurt with blueberries.
Julienne vegetable soup.
Baked salmon with watercress salad.