Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Toast with cottage cheese and honey. Kiwi. | Milk. Tuna sandwich. Tangerines. | Coffee with milk. Muesli with diced melon. | Milk. Walnut bread with virgin olive oil. | Coffee with milk. Toast with peach jam. | Chocolate crepes with cream. Fresh pineapple smoothie. | Hot chocolate. Homemade muffins. Watermelon. |
| Mid-morning snack | Plain yogurt with roasted walnuts. | Strawberries. | Melba toast with hummus. | Granola bar. Plain yogurt. | Apple. | Appetizer: seasoned potatoes. | Appetizer: assorted nuts and olives. |
| Lunch | Potato stew. Meatballs stewed with vegetables. Sliced orange. | Chickpeas sauteed with cabbage. Turkey scallops with mustard sauce and glazed carrots. Banana. | Stewed artichokes. Poached egg with sauteed peas. Strawberries. | Zucchini stuffed with cheese. Swordfish stewed with almonds. Orange slices with honey. | Pumpkin cream with fried bread. Lentils stewed with seasonal vegetables and cumin. Tangerines. | Leeks au gratin with bechamel sauce. Tuna burger with coleslaw. Baked apple with caramel. | Spaghetti al pesto. Diced beef stewed in red wine sauce with artichokes. Hazelnut mousse. |
| Afternoon snack | Coffee with milk. Rice cakes. | Yogurt with red berries. | Plain yogurt. | Vegetable sandwich. | Plain yogurt with strawberries. | Homemade pudding. | Cottage cheese with honey. |
| Dinner | Swiss chard with tender garlic. French omelet au gratin with Emmental cheese and a side of escarole. Fresh pineapple slices. | Broccoli au gratin. Cuttlefish stewed with spring onions. Apple carpaccio with lemon and cinnamon. | Cream of wild asparagus with grated cheese. Breaded chicken breasts with grilled peppers and garlic. Pear with ginger. | Sauteed spinach with mushrooms and serrano ham. Tuna turnovers with beet, cabbage and carrot salad. Banana. | Rice sauteed with raisins and pine nuts. Scrambled egg with eggplant. Medlars. | Avocado salad. Homemade tomato and basil pizza. Frozen yogurt with blueberries. | Julienne vegetable soup. Baked salmon with watercress salad. Orange. |
