Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Homemade apple sponge cake. Kiwi. | Milk. Toast with farmer's cheese and blueberries. Pear. | Tea with milk. Melba toast with homemade lemon jam. | Coffee with milk. Ham sandwich with tomato slices and pesto sauce. | Plain yogurt. Muesli. | Fresh strawberry smoothie. Ensaimada. | Rich hot chocolate with churros. |
| Mid-morning snack | Plain yogurt. Walnuts. | Mini vegetable sandwich. | Wholegrain breadsticks with hummus. | Granola bar. Plain yogurt. | Grapefruit. | Appetizer: Toasted almonds. Semi-hard cheese. Olives. | Appetizer: steamed mussels and romesco sauce. |
| Lunch | Rice and clams stew. Stewed chicken with artichokes. Strawberries with cream. | Steamed broccoli. Rioja stew. Banana. | Eggplant stuffed with vegetables. Cod omelet with carrot and orange salad. Plums. | Endives au gratin. Grilled rabbit with beet chips. Orange slices with honey. | Stewed lentils. Stewed cuttlefish with potatoes. Fresh fruit salad. | Wholegrain spaghetti stewed with vegetables. Rosemary chicken with onion rings. Cream of tangerines. | Puff pastry stuff with green asparagus and prawns. Pork chops with bakd apple. Red berry soup with meringue ice cream. |
| Afternoon snack | Easter cake (mona de Pascua). | Plain yogurt. Raisins. | Milk with cereals with fiber. | Toast with virgin olive oil. | Tea. Bread with butter. | Strawberry cake. | French toast. |
| Dinner | Stewed cabbage with tomato and potato. Hardboiled egg with ratatouille. Orange. | Garlic soup. Megrim with lemon sauce with stewed onion. Tangerines. | Tabule (parsley, tomato, lettuce and lemon). Turkey meatballs stewed with almond sauce and potatoes. Banana sliced with kiwi. | Cream of seasonal vegtables with pieces of blue cheese. Cheese croquettes with chicory salad. Apple. | Leeks with bechamel sauce au gratin. Fried egg with roasted eggplant. Kiwi. | Tomato juice. Roasted peppers on toast with a garlic musln and anchovies. Tangerines. | Boiled green beans with potatoes and onions. Breaded hake with mixed salad. Plain yogurt. |
