Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Homemade apple sponge cake. Kiwi.||Milk. Toast with farmer's cheese and blueberries. Pear.||Tea with milk. Melba toast with homemade lemon jam.||Coffee with milk. Ham sandwich with tomato slices and pesto sauce.||Plain yogurt. Muesli.||Fresh strawberry smoothie. Ensaimada.||Rich hot chocolate with churros.|
|Mid-morning snack||Plain yogurt. Walnuts.||Mini vegetable sandwich.||Wholegrain breadsticks with hummus.||Granola bar. Plain yogurt.||Grapefruit.||Appetizer: Toasted almonds. Semi-hard cheese. Olives.||Appetizer: steamed mussels and romesco sauce.|
|Lunch||Rice and clams stew.|
Stewed chicken with artichokes.
Strawberries with cream.
|Eggplant stuffed with vegetables.|
Cod omelet with carrot and orange salad.
|Endives au gratin.|
Grilled rabbit with beet chips.
Orange slices with honey.
Stewed cuttlefish with potatoes.
Fresh fruit salad.
|Wholegrain spaghetti stewed with vegetables.|
Rosemary chicken with onion rings.
Cream of tangerines.
|Puff pastry stuff with green asparagus and prawns.
Pork chops with bakd apple.
Red berry soup with meringue ice cream.
|Afternoon snack||Easter cake (mona de Pascua).||Plain yogurt. Raisins.||Milk with cereals with fiber.||Toast with virgin olive oil.||Tea. Bread with butter.||Strawberry cake.||French toast.|
|Dinner||Stewed cabbage with tomato and potato.|
Hardboiled egg with ratatouille.
Megrim with lemon sauce with stewed onion.
|Tabule (parsley, tomato, lettuce and lemon).|
Turkey meatballs stewed with almond sauce and potatoes.
Banana sliced with kiwi.
|Cream of seasonal vegtables with pieces of blue cheese.|
Cheese croquettes with chicory salad.
|Leeks with bechamel sauce au gratin.|
Fried egg with roasted eggplant.
Roasted peppers on toast with a garlic musln and anchovies.
|Boiled green beans with potatoes and onions.
Breaded hake with mixed salad.