22 – 28 April 2019

By 15 April, 2019 April 24th, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastCoffee with milk. Homemade apple sponge cake. Kiwi.Milk. Toast with farmer's cheese and blueberries. Pear.Tea with milk. Melba toast with homemade lemon jam.Coffee with milk. Ham sandwich with tomato slices and pesto sauce.Plain yogurt. Muesli.Fresh strawberry smoothie. Ensaimada.Rich hot chocolate with churros.
Mid-morning snackPlain yogurt. Walnuts.Mini vegetable sandwich.Wholegrain breadsticks with hummus.Granola bar. Plain yogurt.Grapefruit.Appetizer: Toasted almonds. Semi-hard cheese. Olives.Appetizer: steamed mussels and romesco sauce.
LunchRice and clams stew.
Stewed chicken with artichokes.
Strawberries with cream.
Steamed broccoli.
Rioja stew.
Banana.
Eggplant stuffed with vegetables.
Cod omelet with carrot and orange salad.
Plums.
Endives au gratin.
Grilled rabbit with beet chips.
Orange slices with honey.
Stewed lentils.
Stewed cuttlefish with potatoes.
Fresh fruit salad.
Wholegrain spaghetti stewed with vegetables.
Rosemary chicken with onion rings.
Cream of tangerines.
Puff pastry stuff with green asparagus and prawns.
Pork chops with bakd apple.
Red berry soup with meringue ice cream.
Afternoon snackEaster cake (mona de Pascua).Plain yogurt. Raisins.Milk with cereals with fiber.Toast with virgin olive oil.Tea. Bread with butter.Strawberry cake.French toast.
DinnerStewed cabbage with tomato and potato.
Hardboiled egg with ratatouille.
Orange.
Garlic soup.
Megrim with lemon sauce with stewed onion.
Tangerines.
Tabule (parsley, tomato, lettuce and lemon).
Turkey meatballs stewed with almond sauce and potatoes.
Banana sliced with kiwi.
Cream of seasonal vegtables with pieces of blue cheese.
Cheese croquettes with chicory salad.
Apple.
Leeks with bechamel sauce au gratin.
Fried egg with roasted eggplant.
Kiwi.
Tomato juice.
Roasted peppers on toast with a garlic musln and anchovies.
Tangerines.
Boiled green beans with potatoes and onions.
Breaded hake with mixed salad.
Plain yogurt.

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