Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Toast with tomato slices, farmer's cheese and rosemary. | Coffee with milk. Bread wtih virgin olive oil with sardine spread. | Kefir. Muesli. Tangerines. | Milk. Mini semi-hard cheese sandwich. | Coffee with milk. Toast with virgin olive oil. Pear juice. | Milk. Vegetable sandwich. Fresh orange juice. | Fruit smoothie. Ham and cheese crepes. |
| Mid-morning snack | Strawberries. Hazelnuts. | Breadsticks. Fresh grapefruit juice. | Tea. Melba toast with virgin olive oil. | Greek type yogurt with apple and cinnamon. | Tea. Rice cakes. | Appetizer: varied pinchos. | Appetizer: varied steamed molluscs. |
| Lunch | Wholegrain rice sauteed with raisins, eggplant and spring onions. Grilled pork tenderloin stuffed with cheese, with a side of grilled peppers. Tangerines. | White beans and clam stew. Chicken drumsticks with zucchini. Fresh fruit salad. | Varied baked tubers with Provencal herbs. Broccoli omelette with mixed salad. Pear. | Vegetable soup with mini chicken meatballs. Mackerel stewed with onions. Banana slices with dulce de leche. | Fish and noodle soup. Chickpea stew with spinach and cod. Orange with pine nuts. | Sauteed peas. Grilled grouper slices with hazelnut sauce. Lemon cake. | Salad with prawns. Baked rack of lamb with couscous. Profiteroles with cream and chocolate. |
| Afternoon snack | milk. Homemade almond pastries. | Yogurt. Corn cakes. | Milk. Toast with avocado and lemon. | Homemade granola bar. | French toast. | Traditional pastries from Sanlucar. | Pestiños/Mona de Pascua/Hornazo. |
| Dinner | Baked artichokes. Scrambled egg with tender garlic and aspargus with lettuce. Banana. | Potato stew. Baked trout with carrot puree. Apple. | Eggplant au gratin. Grilled turkey fillet with tomatoes au gratin. Fresh pineapple. | Sauteed pastas with leeks and walnuts. Cod fritters with cucumber salad. Medlars. | Asparagus casserole. Eggs with pepper sauce. Strawberries. | Garlic soup. Rabbit in garlic with artichokes. Seasonal fruit skewers. | Steamed green beans and carrots. Four-spot megrim with lemon and onion sauce. Kiwi. |
