Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Oatmeal pudding with red berries.||Coffee with milk. Wholegrain bread with cream cheese and sliced kiwi.||Milk. Wholegrain breakfast cereal. Orange.||Milk. Toast with olive oil and salt.||Coffee with milk. Wholegrain bread with chocolate.||Milk. Vegetable sandwich. Kiwi.||Coffee with milk. Melba toast with quince jam. Strawberries.|
|Mid-morning snack||Mixed nuts.||Walnut bread with virgin olive oil.||Plain yogurt. Walnuts.||Grapefruit.||Apple.||Appetizer: straw potatoes with brava sauce.||Appetizer: bread with tomato and anchovies.|
|Lunch||Noodles stewed with clams.|
Grilled squid with minced garlic and parsley with cucumber salad.
Fresh pineapple slices.
Turkey breast stew with mustard sauce and carrots.
|Cauliflower sauteed with tender garlic.|
|Steamed green asparagus with vinaigrette.|
Peter's Fish baked with thin slices of potato and tomato.
Cottage cheese with hazelnuts and honey.
|Tomato salad with mint vinagrettte.|
Applesauce with caramel ice cream.
Red mullet with ratatouille.
|Afternoon snack||Strawberries.||Plain yogurt. Dehydrated fruit.||Corn cakes. Fresh pineapple.||Milk. Muesli.||Cheese and tomato sandwich.||Fried milk.||Fresh seasonal fruit salad.|
|Dinner||Cream of leeks (Vichyssoise).|
Artichoke omelette with lettuce mix.
|Steamed chard with onion and carrot.|
Baked Mackerel with onion.
Rabbit with pickled onion.
Grilled chicken with baked onion rings.
|Seasonal vegetables au gratin.|
Deviled eggs with endive salad.
Plain yogurt with strawberries.
|Cream of zucchini.|
Pizza with country sausages.
|Grilled vegetables and potatoes.
Grilled pork loin with slices of fried eggplant.
Curd with raisins.