Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Oatmeal pudding with red berries. | Coffee with milk. Wholegrain bread with cream cheese and sliced kiwi. | Milk. Wholegrain breakfast cereal. Orange. | Milk. Toast with olive oil and salt. | Coffee with milk. Wholegrain bread with chocolate. | Milk. Vegetable sandwich. Kiwi. | Coffee with milk. Melba toast with quince jam. Strawberries. |
| Mid-morning snack | Mixed nuts. | Walnut bread with virgin olive oil. | Plain yogurt. Walnuts. | Grapefruit. | Apple. | Appetizer: straw potatoes with brava sauce. | Appetizer: bread with tomato and anchovies. |
| Lunch | Noodles stewed with clams. Grilled squid with minced garlic and parsley with cucumber salad. Fresh pineapple slices. | Stewed chickpeas. Turkey breast stew with mustard sauce and carrots. Tangerines. | Cauliflower sauteed with tender garlic. Scrambled egg. Banana. | Steamed green asparagus with vinaigrette. Peter's Fish baked with thin slices of potato and tomato. Cottage cheese with hazelnuts and honey. | Bread soup. Sauteed peas. Tangerines. | Tomato salad with mint vinagrettte. Fish paella. Applesauce with caramel ice cream. | Spinach cannelloni. Red mullet with ratatouille. Carrot cake. |
| Afternoon snack | Strawberries. | Plain yogurt. Dehydrated fruit. | Corn cakes. Fresh pineapple. | Milk. Muesli. | Cheese and tomato sandwich. | Fried milk. | Fresh seasonal fruit salad. |
| Dinner | Cream of leeks (Vichyssoise). Artichoke omelette with lettuce mix. Apple. | Steamed chard with onion and carrot. Baked Mackerel with onion. Pear. | Sauteed spinach. Rabbit with pickled onion. Nectarines. | Braised carrots. Grilled chicken with baked onion rings. Pear. | Seasonal vegetables au gratin. Deviled eggs with endive salad. Plain yogurt with strawberries. | Cream of zucchini. Pizza with country sausages. Orange. | Grilled vegetables and potatoes. Grilled pork loin with slices of fried eggplant. Curd with raisins. |
