Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with quince jam. Fresh kiwi juice. | Milk with cocoa powder. Mini vegetable sandwich. | Banana smoothie. Melba toast with chocolate and virgin olive oil. | Coffee with milk. Bread with cottage cheese, virgin olive oil and rosemary. | Milk. Oats. | Coffee with milk. Croissant. Pineapple slices. | Coffee with milk. French toast. Fresh grapefruit juice. |
| Mid-morning snack | Plain yogurt. Almonds. | Homemade granola bar. Strawberries. | Mini sardine sandwich. Pear. | Wholegrain breakfast cereal. Pineapple juice. | Melted cheese sandwich with kiwi slices. | Appetizer: cockles and mussels, with spicy sauce. | Appetizer: patatas bravas. |
| Lunch | Stewed rice with chard. Chicken meatballs stewed with pumpkin. Pear. | Lentil stew. Pork loin with grilled green peppers. Fresh pineapple. | Steamed cauliflower with paprika sauce. Poached egg with sweet and sour ratatouille. Grapefruit with honey. | Leek stew. Grilled grouper with nut sauce. Apple. | Carrot cream. Chickpeas sauteed with artichokes. Plain liqui yogurt with sunflower seeds and honey. | Sauteed spaghetti with garlic prawns. Grilled hake with breaded broccoli. Lemon cake with meringe. | Roasted stuffed tomatoes. Iberian pork with green pepper sauce and mashed potatoes. Tangerine sorbet. |
| Afternoon snack | Mini Viennese bread sandwich with tomato and pesto sauce. | Liquid yogurt. Rice cakes. | Toast with fresh cheese, walnuts and virgin olive oil. | Milk. Homemade cake with raisins and walnuts | Fresh orange and lemon juice. | Pear in syrup. | Kefir with nuts. |
| Dinner | Sautéed wild asparagus with mushrooms. Fresh tuna stwed with onions. Tangerines. | Spinach stewed with lemon sauce. Breaded calamari with endives. Orange. | Fish noodle soup. Baked chicken wings with grated carrot. Homemade fruit salad. | Arugula salad with pink grapefruit and salmon. Toast with grilled vegetables and goat cheese au gratin. Plain yogurt. | Mix of seasonal vegetables sauteed with tender garlic. Turnovers stufed with egg and roquefort cheese, with tomato and sesame salad. Strawberries. | Tomato cream. Grilled turkey breast with mixed salad. Apple. | endive salad with corn, feta cheese and apple and honey vinaigrette. Grilled trout with sauteed peas. Kiwi. |
