1 – 7 April 2019

By 25 March, 2019 April 2nd, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastCoffee with milk. Toast with quince jam. Fresh kiwi juice.Milk with cocoa powder. Mini vegetable sandwich.Banana smoothie. Melba toast with chocolate and virgin olive oil.Coffee with milk. Bread with cottage cheese, virgin olive oil and rosemary.Milk. Oats.Coffee with milk. Croissant. Pineapple slices.Coffee with milk. French toast. Fresh grapefruit juice.
Mid-morning snackPlain yogurt. Almonds.Homemade granola bar. Strawberries.Mini sardine sandwich. Pear.Wholegrain breakfast cereal. Pineapple juice.Melted cheese sandwich with kiwi slices.Appetizer: cockles and mussels, with spicy sauce.Appetizer: patatas bravas.
LunchStewed rice with chard.
Chicken meatballs stewed with pumpkin.
Lentil stew.
Pork loin with grilled green peppers.
Fresh pineapple.
Steamed cauliflower with paprika sauce.
Poached egg with sweet and sour ratatouille.
Grapefruit with honey.
Leek stew.
Grilled grouper with nut sauce.
Carrot cream.
Chickpeas sauteed with artichokes.
Plain liqui yogurt with sunflower seeds and honey.
Sauteed spaghetti with garlic prawns.
Grilled hake with breaded broccoli.
Lemon cake with meringe.
Roasted stuffed tomatoes.
Iberian pork with green pepper sauce and mashed potatoes.
Tangerine sorbet.
Afternoon snackMini Viennese bread sandwich with tomato and pesto sauce.Liquid yogurt. Rice cakes.Toast with fresh cheese, walnuts and virgin olive oil.Milk. Homemade cake with raisins and walnutsFresh orange and lemon juice.Pear in syrup.Kefir with nuts.
DinnerSautéed wild asparagus with mushrooms.
Fresh tuna stwed with onions.
Spinach stewed with lemon sauce.
Breaded calamari with endives.
Fish noodle soup.
Baked chicken wings with grated carrot.
Homemade fruit salad.
Arugula salad with pink grapefruit and salmon.
Toast with grilled vegetables and goat cheese au gratin.
Plain yogurt.
Mix of seasonal vegetables sauteed with tender garlic.
Turnovers stufed with egg and roquefort cheese, with tomato and sesame salad.
Tomato cream.
Grilled turkey breast with mixed salad.
endive salad with corn, feta cheese and apple and honey vinaigrette.
Grilled trout with sauteed peas.