Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Toast with quince jam. Fresh kiwi juice.||Milk with cocoa powder. Mini vegetable sandwich.||Banana smoothie. Melba toast with chocolate and virgin olive oil.||Coffee with milk. Bread with cottage cheese, virgin olive oil and rosemary.||Milk. Oats.||Coffee with milk. Croissant. Pineapple slices.||Coffee with milk. French toast. Fresh grapefruit juice.|
|Mid-morning snack||Plain yogurt. Almonds.||Homemade granola bar. Strawberries.||Mini sardine sandwich. Pear.||Wholegrain breakfast cereal. Pineapple juice.||Melted cheese sandwich with kiwi slices.||Appetizer: cockles and mussels, with spicy sauce.||Appetizer: patatas bravas.|
|Lunch||Stewed rice with chard.|
Chicken meatballs stewed with pumpkin.
Pork loin with grilled green peppers.
|Steamed cauliflower with paprika sauce.|
Poached egg with sweet and sour ratatouille.
Grapefruit with honey.
Grilled grouper with nut sauce.
Chickpeas sauteed with artichokes.
Plain liqui yogurt with sunflower seeds and honey.
|Sauteed spaghetti with garlic prawns.|
Grilled hake with breaded broccoli.
Lemon cake with meringe.
|Roasted stuffed tomatoes.
Iberian pork with green pepper sauce and mashed potatoes.
|Afternoon snack||Mini Viennese bread sandwich with tomato and pesto sauce.||Liquid yogurt. Rice cakes.||Toast with fresh cheese, walnuts and virgin olive oil.||Milk. Homemade cake with raisins and walnuts||Fresh orange and lemon juice.||Pear in syrup.||Kefir with nuts.|
|Dinner||Sautéed wild asparagus with mushrooms.|
Fresh tuna stwed with onions.
|Spinach stewed with lemon sauce.|
Breaded calamari with endives.
|Fish noodle soup.|
Baked chicken wings with grated carrot.
Homemade fruit salad.
|Arugula salad with pink grapefruit and salmon.|
Toast with grilled vegetables and goat cheese au gratin.
|Mix of seasonal vegetables sauteed with tender garlic.|
Turnovers stufed with egg and roquefort cheese, with tomato and sesame salad.
Grilled turkey breast with mixed salad.
|endive salad with corn, feta cheese and apple and honey vinaigrette.
Grilled trout with sauteed peas.