Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Tea. Vegetable sandwich. Fresh apple juice.||Coffee with milk. Rye breat toast with tomato and virgin olive oil.||Plain yogurt. Oats and walnuts.||Coffee with milk. Melba toast with ham. Orange.||Milk. Homemade lemon and ginger sponge cake.||Tangerine smoothie. Homemade croissant.||Coffee with milk. Toast with assorted cheese.|
|Mid-morning snack||Plain yogurt. Almonds.||Kiwi.||Mini tuna sandwich.||Rice cakes with cranberry jam.||Cottage cheese with honey and hazelnuts.||Appetizer: Baba Ganoush.||Appetizer: falafel with yogurt sauce.|
|Lunch||Wholegrain spaghetti with zucchini and carrot strips sauteed with garlic.|
Baked rabbit with potatoes, chives, thyme and white wine.
|Mushrooms stuffed with mozzarella and tomato.|
Grilled chicken breast with green beans sauteed with peanuts.
Seasonal fresh fruit salad.
|Steamed broccoli with pistachio vinaigrette, lemon and virgin olive oil.|
Lamb burger with carrot salad.
|Couscous salad with cucumber, onion, dried tomatoes and Greek yogurt.|
Baked turkey brochettes with zucchini and red pepper.
Strawberries with cinnamon.
|Gnocchi stewed with blue cheese.|
Baked chickpeas with Provencal spices.
Compote of pear.
|Puff pastry with chicory, pear and blue cheese.|
Cod confit with black garlic sauce and couscous.
Homemade fresh lemon sorbet.
Rice with white octopus.
|Afternoon snack||Coffee with milk. Breadsticks with dark chocolate.||Tetilla cheese sandwich.||Coffee. Toast with cream cheese and strawberries.||Tea. Walnuts.||Homemade fritters.||Yogurt with pumpin and apple seeds.||Diced pear with dark chocolate.|
Scrambled egg, wild asparagus and Parmesan cheese.
Battered fish with escarole and onion salad.
|Peas sauteed with paprika.|
Grilled salmon with ratatouille.
|Sauteed spinach with chickpeas.|
Grilled pork loin with beet puree.
Maira baked with tomato in segments.
|Cream of Brussels sprouts.|
Pizza with mushrooms.
|Roasted vegetables with anchovies.
Grilled mackerel with potatoes and fresh dill.