Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Plain yogurt with kiwi. Turkey breast sandwich with virgin olive oil. | Coffee with milk. Toast with virgin olive oil. | Milk. Oats. | Tea. Bread wtih cream cheese and strawberries. | Coffee with milk. Hummus. Grapefruit. | Tea with milk. Homemade lemon sponge cake. | Tea. Wholegrain toast with avocado and fresh cheese. Tangerines. |
| Mid-morning snack | Toasted almonds. Apple. | Pear. | Plain yogurt. | Milk. Wholegrain breadsticks with seeds. | Prunes. | Appetizer Mini cheese, carrot, spinach and onion croquettes. | Appetizer: Sundried tomato skewer with mozzarella and olives. |
| Lunch | Leeks and zucchini soup with gnocchi. Chicken drumbsticks a la moruna. Tangerines. | Sauteed macaroni with eggplant and parmesan. Rabbit stew with tarragon sauce and cider. Strawberries. | Cream of endives. Vigil Stew. Tangerines. | Trinxat of cabbage and potato with crispy Iberian bacon, blood sausage and olive oil. Fried eggs. Plain yogurt. | Artichoke hearts stewed with carrots. Cod pil-pil with leeks. Orange. | Tomatoes stuff with scrambled mushrooms, au gratin. Baked mackerel with potatoes. Baked apple with caramel. | Watercress salad with orange. Homemade eggplant and red pepper pizza with paprika sauce. Panna cotta with homemade kiwi sauce. |
| Afternoon snack | Coffee with milk. Brown rice cakes with fig jam. | "Carnival ears". | Walnuts. | Coffee with milk. Banana. | Wholegrain toast with fresh pineapple, cottage cheese and pine nuts. | Homemade kefir cafe with vanilla and walnuts. | Strawberries with chocolate. |
| Dinner | Arugula, kiwi and burrata salad. Breaded palometa with pesto and sauteed rice with tender garlic. Custard apple. | Mixed seasonal vegetables. Wild asparagus omelet with zucchini and feta cheese salad. Curd with honey. | Steamed broccoli and pumpkin. Baked sardines with peppers. Apple. | Steamed leeks, with tomato vinaigrette. Turkey stewed in orange sauce. Pineapple. | Escarole, beet and sunflower seeds salad. Grilled beef with homemade turnip chips. Plain yogurt with pistachios. | Brussels sprouts skewers with garlic. Grilled pork loin with pumpkin puree. Strawberries. | Onion soup. Vegetable omelette with cherry tomato salad. Pear. |
