Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk with honey. Wholegrain bread with cooked ham. Grapes. | Muesli. Plain yogurt. | Coffee with milk. Multigrain bread with Casín cheese and virgin olive oil. | Milk. Oats. Raspberries. | Coffee with milk. Toast with cream cheese and blueberry jam. | Milk. Homemade carrot cake. | Churros with chocolate. |
| Mid-morning snack | Plain yogurt with blackberries. | Toast with eggplant cream. | Hazelnuts. | Peach. | Bread with chocolate. | Appetizer: toast with anchovies. | Appetizer: vegetables crudités with hummus. |
| Lunch | Tomato salad with crisp bacon and pine nuts. Llampuga fish stewed with peppers. Figs | Tomato and bread cream (Salmorejo). Stewed beans with octopus. Plums. | Tomato and bread cream (Salmorejo). Red mullets with vegetables a la papillote. Nectarine. | Stewed rice with pumpkin. Veal fricandó. Grilled watermelon. | Chickpea salad with grilled cod. Battered chicken breast with sauteed green beans. Grapes. | Zucchini au gratin. Lamb stewed with plums and onions. Pineapple flambé. | Vol-au-vent of leeks. Assorted omelette cake au gratin with cucumber salad. Custard and apricot tart. |
| Afternoon snack | Cottage cheese with walnuts and honey. | Apple sauteed with cinnamon. | Plain yogurt. | Hot ham and cheese sandwich. | Banana. | Cream cheese and blackberry crepe. | Meringue milk with sprinkled cinnamon. |
| Dinner | Green beans with steamed cabbage. Pickled rabbit with chives. Watermelon. | Zucchini and mushroom slices au gratin with cheese. Scrambled egg with spinach and raisins with salad. Peach. | Roasted red and green pepper salad. Vegetable pie with cheese and lettuce. Melon. | Roquefort roasted eggplants. Egg on the grill with ratatouille. Figs. | Spiral pasta with almond and spinach sauce. Skewers of Albacore and cherry tomatoes. Pear. | Cream of celery and potato. Chicken and cheese croquettes with tomato salad. Plums. | Endives with cottage cheese and pepper. Baked sardines with carrots. Watermelon. |
