Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Homemade raisin muffins. Peach. | Coffee with milk. Toast with orange marmalade. | Plain yogurt Muesli. Diced watermelon. | Milk. Homemade oatmeal and walnut cookies. Nectarine. | Coffee with milk. Bread with roasted red and green peppers and virgin olive oil marinated in garlic. | Milk. Bread with chocolate and red berries. | Coffee. Toasts with cooked ham. Plums. |
| Mid-morning snack | Toast with roasted vegetable mousse. | Plain yogurt. Figs. | Coffee. Seed bread with extra virgin olive oil. | Tea. Mini cheese sandwich with tomato jam. | Apple. | Appetizer: bean pancakes (falafel). | Appetizer: brandade mini tarts. |
| Lunch | Pasta salad with pesto sauce. Grilled chicken breast with julienne vegetables. Apricots. | Young green beans with foie shavings. Stewed lentils. Nectarine. | Warm pumpkin cream. Grilled San Pedro fish with pickled onion salad. Pear. | Seasonal vegetable stew. Stewed squid with potatoes and white pepper. Baked apricots. | Chickpea salad with peach. Hake steaks stewed with almond and chard sauce. Plums. | Mellow prawn rice. Grilled pork loin with applesauce. Melon slices with muscat. | Potato salad with grated carrot and black olives. Baked rabbit with rosemary, beets and onion. English cream and blackberry pie. |
| Afternoon snack | Wholegrain bread with olive oil and fresh cheese. | Hazelnuts. | Natural lemon granita. | Cottage cheese with pine nuts. | Wholegrain toast with tomato slices and oregano. | Horchata with fartons. | Melon granita. |
| Dinner | Puff pastry au gratin with tomato, eggplant and caramelized onion. Homemade baked tuna dumplings with cucumber salad. Kefir with diced watermelon. | Rice salad with pineapple and mustard vinaigrette. Scrambled eggs with spinach and wholegrain melba toast. Plums. | Spinach salad with blue cheese, pine nuts and peach slices. Homemade vegetable pizza. Berries. | Zucchini salad with dried tomatoes and Modena vinegar. Apple and gorgonzola cheese omelette with tomato bread. Melon. | Salmorejo. Roasted chicken drumsticks with baked potatoes. Plain yogurt. | Noodle soup. Cod fritters with endive. Cherries. | Green beans salad. Egg with ratatouille. Plain yogurt. |
