Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Challah bread with olive oil and oregano. | Milk. Wholegrain melba toast with Brie cheese and red berries. | Milk. Oats. Apricots. | Coffee. Toast with carrot cream. Plums. | Coffee with milk. Bread with quince jelly. | Thick hot chocolate. Ladyfingers. Watermelon. | Coffee with milk. Cooked apple and walnut crepe. |
| Mid-morning snack | Plain yogurt with hazelnuts. | Breadsticks. | Tuna sandwich with onion. | Plain yogurt. Muesli. | Pear. | Appetizer: Carasau bread with sobrasada and honey. | Appetizer: steamed razor clams with pesto sauce. |
| Lunch | Green bean and apple salad with mustard vinaigrette. Chicken fillets stewed with ratatouille. Pear. | Niçoise salad. Mussels in white wine. Plums. | Cucumber cream. Couscous salad with chickpeas, onion, tomato and fresh mint. Watermelon. | Zucchini and Grazalema cheese quiche. Turkey stirps stewed in wine with potatoes. Peach. | Vegetable cannelloni au gratin. Grilled steak with zorongollo. Flat peach. | Macaroni stewed with garlic au gratin with bechamel. White bean stew with vegetables. Fig mousse. | Arugula salad with peach and Idiazabal cheese. Zamora rice. Basque cake. |
| Afternoon snack | Melon Granita. | Plain yogurt. | Toast with virgin olive oil. | Curd. | Vegetable sandwich with pita bread and virgin olive oil. | Meringue milk. | Orange gofio. |
| Dinner | Melanzane. Squid stuffed with stewed vegetables. Peach. | Porra antequerana. Grilled rabbit ribs with cucumber and apple salad. Nectarine. | Swiss chard with potatoes. Scrambled eggs with shrimp and wholegrain bread. Figs. | Ajoblanco. Stewed chicken sausages in tomato sauce with onion rings. Apricots. | Cabbage and carrot salad. Skewer of Northern tuna, onion and red pepper, with mojo picón. Plain yogurt with blackberries. | Leeks in vinaigrette. Potato omelette and roasted green peppers with tomato on loaf bread. Peach. | Warm beet cream. Stuff sardines with mixed lettuce. Melon. |
