Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Mini fresh cheese sandwich with virgin olive oil and peppercorns. Figs. | Coffee with milk. Toast with orange marmalade. | Milk. Homemade apple and walnut cake. Berries. | Milk. Melba toast with eggplant cream. | Coffee with milk. Bread with virgin olive oil. | Te. Crepes with figs. | Thick hot chocolate with churros. Pear. |
| Mid-morning snack | Plain yogurt with hazelnuts. | Melon. | Bread with chopped tomato, basil and virgin olive oil. | Oatmeal bar. Plums. | Peach. | Appetizer: razor clams, cockles and mussels. | Appetizer octopus salad. |
| Lunch | Arugula salad with apricot and manchego cheese. Cod tartar with tomato and lemon sauce. Watermelon. | Tomato and watermelon cream. Pinta bean stew. Flat peach. | Grilled seasonal vegetable skewer. Stewed pork loin with red berries. Plain yogurt with blackberries. | Lentil salad. Mackarel meatballs stewed with onion and carrot. Plain yogurt. | Macaroni with eggplant and parmesan sauce. Grilled marinated chicken breast fillet with arugula salad. Watermelon granita. | Stuffed tomato. Hake in green sauce with baked potatoes. Grilled watermelon triangle. | Soupy rice with scampi. Quials with onion vinaigrette. Baked apricot crumble. |
| Afternoon snack | Milk. Muesli. | Rye bread with cream cheese and currants. | Vegetable sandwich. | Seasonal fruit salad. | Plain yogurt with nectarine. | Frozen yogurt cup with almond powder. | Horchata with fartons. |
| Dinner | Zucchini with cottage cheese, au gratin. Homemade chicken croquettes with cucumber salad. Peach. | Sautéed rice with grilled vegetables. Grilled anchovies with Provencal tomatoes. Plain yogurt. | Swiss chard stewed with lemon sauce. Scrambled eggs with serrano ham shavings. Nectarine. | Pumpkin cream with croutons. Tomato and seafood pizza. Apricots. | Sauteed green beans. Potato and onion omelette with tomato and oregano slices. Cottage cheese with raspberries. | Beetroot cream. Wholegrain toast with roasted peppers and anchovies. Plums. | Baked pumpkin with goat cheese. Deviled eggs with endive salad. Flat peach. |
