Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholegrain melba toast with orange marmalade. | Milk. Toast with cream cheese and cooked ham. | Tea. Muesli. | Coffee with milk. Mini tomato sandwich with mojo. Peach. | Milk. Muesli with dehydrated fruit. | Milk. Homemade walnut cake. Watermelon. | Coffee with milk. Neapolitan pastry. Peach. |
| Mid-morning snack | Grilled vegetable and goat cheese sandwich. | Plain yogurt. Oats. Hazelnuts. | Breadsticks. Cherries. | Muesli bar with raisins. | Vegetable sandwich. | Appetizer fried potatoes (bravas). | Appetizer: mini anchovy cream tartlets. |
| Lunch | Sautéed broad beans with onion, tomato and mint. Grilled turkey breast with couscous and chopped almonds. Apricots. | Seasonal vegetable stew. Squid in its ink with rice. Curd. | Stewed macaroni with pumpkin. Grilled chicken burger with cheese and lettuce. Medlars. | Salmorejo with hardboiled egg and cured ham. Salted pork loin with pear puree. Cherries. | Prawn rice salad. Baked bream with beets. Plums. | Chickpea puree with pita bread. Baked rabbit with onion and dehydrated fruits. Fruit skewer with meringue au gratin. | Panzella. Sardine loins on baked potato strudel. Frozen yogurt with blackberry jam. |
| Afternoon snack | Plain yogurt with banana and honey. | Diced watermelon. | Sardine sandwich. | Horchata. | Bread with virgin olive oil and chocolate. | Homemade red berry tart. | Melon granita. |
| Dinner | Salad with lettuce, peach, ricotta and raspberry vinaigrette. Eggs with peppers and roasted potatoes. Melon. | Sauteed green beans with spring garlic. Pork sausages braised in Port with mashed potatoes. Nectarine. | Warm cream of zucchini and blue cheese. Salmon quiche with carrot salad. Plain yogurt with red berries. | Battered eggplanted with honey. Pepper omelette with cucumber and yogurt salad. Apricots. | Tomato slices with tuna, onion and pistachio vinaigrette. Cod croquettes with radish salad. Flat peach. | Cold pumpkin cream with sunflower seeds. Margarita pizza with quail eggs. Medlars. | Sauteed chard. Baked chicken drumstick with seasoned tomatoes. Seasonal fruit salad. |
