Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Milk. Toast with hummus and cayenne pepper.||Coffe with milk. Bread with cream cheese and figs.||Milk. Homemade cherry cake.||Coffee with milk. Toast with tomato and virgin olive oil.||Tea.Melba toast with fresh cheese, rosemary and virgin olive oil.||Coffee with milk. Plain yogurt with flat peach.||Coffee with milk. Sugar and lemon crepes.|
|Mid-morning snack||Plain yogurt.||Milk with muesli and banana.||Hot sandwich of lettuce, tomato, zucchini and mustard.||Focaccia with Idiazabal cheese.||Kefir with honey.||Appetizer: Tzatziki with pita bread.||Appetizer: cheese board.|
|Lunch||Stewed rice with pumpkin.|
Hake a la papillote with julienned zucchini.
|Lentil stew with vegetables and rice.|
Grilled turkey fillets with breaded zucchini.
|Colourful farfele salad with apricots and feta cheese.|
Baked bream with sautéed green beans.
Homemade egg flan.
|Sliced eggplant au gratin.|
Chicken breast with Provecal herbs with lambs lettuce salad.
Mushroom omelette with cucumber salad.
|Cold cream of chickpeas with tomato chips.|
Fish cake with seafood sauce.
Strawberry soup with mascarpone cream.
|Prawn salad with creamy spicy corn and smoked tomato.
Eggplant stuffed with meat and red pepper sauce.
Banana and dulce de leche cake.
|Afternoon snack||Walnut bread with quince jam.||Tea. Homemade tea cookies.||Plain yogurt with nectarine.||Peach.||Bread with chocolate.||Horchata.||Watermelon granita.|
|Dinner||Vegetable cream with ronal cheese shavings.|
Grilled beef burger with radish salad.
|Swiss chard with raisins and pine nuts.|
Cheese and pesto dumplings with tomato salad.
|Toast with roasted vegetables.|
Deviled eggs with carrot salad.
Steamed monkfish with pea sauce.
Cottage cheese with raspberries.
|Grilled seasonal vegetables with basil vinaigrette.|
Grilled rabbit with Provencal tomatoes.
|Arugula salad with red berries.|
Grilled chicken skewers with romesco sauce.
Baked stuffed sardines with grated carrot.