Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Toast with hummus and cayenne pepper. | Coffe with milk. Bread with cream cheese and figs. | Milk. Homemade cherry cake. | Coffee with milk. Toast with tomato and virgin olive oil. | Tea.Melba toast with fresh cheese, rosemary and virgin olive oil. | Coffee with milk. Plain yogurt with flat peach. | Coffee with milk. Sugar and lemon crepes. |
| Mid-morning snack | Plain yogurt. | Milk with muesli and banana. | Hot sandwich of lettuce, tomato, zucchini and mustard. | Focaccia with Idiazabal cheese. | Kefir with honey. | Appetizer: Tzatziki with pita bread. | Appetizer: cheese board. |
| Lunch | Stewed rice with pumpkin. Hake a la papillote with julienned zucchini. Cherries. | Lentil stew with vegetables and rice. Grilled turkey fillets with breaded zucchini. Nectarine. | Colourful farfele salad with apricots and feta cheese. Baked bream with sautéed green beans. Homemade egg flan. | Sliced eggplant au gratin. Chicken breast with Provecal herbs with lambs lettuce salad. Watermelon slices. | Marmitako. Mushroom omelette with cucumber salad. Cherries. | Cold cream of chickpeas with tomato chips. Fish cake with seafood sauce. Strawberry soup with mascarpone cream. | Prawn salad with creamy spicy corn and smoked tomato. Eggplant stuffed with meat and red pepper sauce. Banana and dulce de leche cake. |
| Afternoon snack | Walnut bread with quince jam. | Tea. Homemade tea cookies. | Plain yogurt with nectarine. | Peach. | Bread with chocolate. | Horchata. | Watermelon granita. |
| Dinner | Vegetable cream with ronal cheese shavings. Grilled beef burger with radish salad. Medlars. | Swiss chard with raisins and pine nuts. Cheese and pesto dumplings with tomato salad. Watermelon. | Toast with roasted vegetables. Deviled eggs with carrot salad. Plums. | Ajoblanco. Steamed monkfish with pea sauce. Cottage cheese with raspberries. | Grilled seasonal vegetables with basil vinaigrette. Grilled rabbit with Provencal tomatoes. Figs. | Arugula salad with red berries. Grilled chicken skewers with romesco sauce. Melon. | Tomato juice. Baked stuffed sardines with grated carrot. Apricots. |
