Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Toast with honey. Apricots. | Milk. Bread with virgin olive oil. Medlars. | Coffee with milk. Wholegrain breakfast cereal. | Milk. Bread with walnuts and virgin olive oil. | Coffee with milk. Tulum cheese on toast. | Coffee. Chocolate crepes with cream. | Coffee with milk. Homemade cherry sponge cake. |
| Mid-morning snack | Plain yogurt with nuts. | Mini tuna sandwich. | Watermelon. | Plain yogurt. Homemade granola bar. | Beetroot cream with wholegrain breadsticks. | Appetizer: goat cheese balls and pickle peppers. | Appetizer: assorted nuts and olives. |
| Lunch | Potato stew. Chicken meatballs with vegetables. Strawberries. | Chickpea and spinach stew. Turkey scallops with honey mustard sauce. Plain yogurt with peach. | Stewed artichokes. Poached egg with sautéed peas in homemade tomato sauce. Apricots. | Cheese stuffed zucchini. San Pedro fish stewed with meaner sauce. Peach. | Cream of broccoli. Fava bean salad with mint. Banana. | Stewed rice with cod. Steamed mussels with homemade tomato sauce. Strawberries with burnt pastry cream | Spaghetti al pesto. Stewed partridges with onion and potato. Watermelon cream with frozen yogurt. |
| Afternoon snack | Coffee with milk. Rice cakes. | Bread with chocolate. | Mini cooked ham sandwich. | Vegetable sandwich. | Plain yogurt. Oats. Strawberries. | Seasonal fruit salad with mint. | Hazelnut mousse with hot chocolate. |
| Dinner | Chard braised with bacon. French omelette au gratin with fresh cheese with rosemary and lettuce mix. Nectarine. | Broccoli au gratin. Stewed cuttlefish with spring onions. Cherries. | Cream of onion with dried apple. Four cheese pizza. Plain yogurt with raspberries. | Seasonal vegetables sauteed with almonds. Potato croquttes with carrot salad. Medlars. | Stewed rice with raisins and pine nuts. Fried egg on a bed of spinach. Apricots. | Avocado salad. Breaded chicken breats with cucumber and carrot salad. Cottage cheese with honey. | Cold tomato soup with spiced olive oil. Baked anchovies with beetroot chips. Peach. |
