15 – 21 June 2020

By 8 June, 2020 June 9th, 2020 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastTea with milk. Toast with honey. Apricots.Milk. Bread with virgin olive oil. Medlars.Coffee with milk. Wholegrain breakfast cereal.Milk. Bread with walnuts and virgin olive oil.Coffee with milk. Tulum cheese on toast.Coffee. Chocolate crepes with cream.Coffee with milk. Homemade cherry sponge cake.
Mid-morning snackPlain yogurt with nuts.Mini tuna sandwich.Watermelon.Plain yogurt. Homemade granola bar.Beetroot cream with wholegrain breadsticks.Appetizer: goat cheese balls and pickle peppers.Appetizer: assorted nuts and olives.
LunchPotato stew.
Chicken meatballs with vegetables.
Chickpea and spinach stew.
Turkey scallops with honey mustard sauce.
Plain yogurt with peach.
Stewed artichokes.
Poached egg with sautéed peas in homemade tomato sauce.
Cheese stuffed zucchini.
San Pedro fish stewed with meaner sauce.
Cream of broccoli.
Fava bean salad with mint.
Stewed rice with cod.
Steamed mussels with homemade tomato sauce.
Strawberries with burnt pastry cream
Spaghetti al pesto.
Stewed partridges with onion and potato.
Watermelon cream with frozen yogurt.
Afternoon snackCoffee with milk. Rice cakes.Bread with chocolate.Mini cooked ham sandwich.Vegetable sandwich.Plain yogurt. Oats. Strawberries.Seasonal fruit salad with mint.Hazelnut mousse with hot chocolate.
DinnerChard braised with bacon.
French omelette au gratin with fresh cheese with rosemary and lettuce mix.
Broccoli au gratin.
Stewed cuttlefish with spring onions.
Cream of onion with dried apple.
Four cheese pizza.
Plain yogurt with raspberries.
Seasonal vegetables sauteed with almonds.
Potato croquttes with carrot salad.
Stewed rice with raisins and pine nuts.
Fried egg on a bed of spinach.
Avocado salad.
Breaded chicken breats with cucumber and carrot salad.
Cottage cheese with honey.
Cold tomato soup with spiced olive oil.
Baked anchovies with beetroot chips.