Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Tea with milk. Toast with honey. Apricots.||Milk. Bread with virgin olive oil. Medlars.||Coffee with milk. Wholegrain breakfast cereal.||Milk. Bread with walnuts and virgin olive oil.||Coffee with milk. Tulum cheese on toast.||Coffee. Chocolate crepes with cream.||Coffee with milk. Homemade cherry sponge cake.|
|Mid-morning snack||Plain yogurt with nuts.||Mini tuna sandwich.||Watermelon.||Plain yogurt. Homemade granola bar.||Beetroot cream with wholegrain breadsticks.||Appetizer: goat cheese balls and pickle peppers.||Appetizer: assorted nuts and olives.|
Chicken meatballs with vegetables.
|Chickpea and spinach stew.|
Turkey scallops with honey mustard sauce.
Plain yogurt with peach.
Poached egg with sautéed peas in homemade tomato sauce.
|Cheese stuffed zucchini.|
San Pedro fish stewed with meaner sauce.
|Cream of broccoli.|
Fava bean salad with mint.
|Stewed rice with cod.|
Steamed mussels with homemade tomato sauce.
Strawberries with burnt pastry cream
|Spaghetti al pesto.
Stewed partridges with onion and potato.
Watermelon cream with frozen yogurt.
|Afternoon snack||Coffee with milk. Rice cakes.||Bread with chocolate.||Mini cooked ham sandwich.||Vegetable sandwich.||Plain yogurt. Oats. Strawberries.||Seasonal fruit salad with mint.||Hazelnut mousse with hot chocolate.|
|Dinner||Chard braised with bacon.|
French omelette au gratin with fresh cheese with rosemary and lettuce mix.
|Broccoli au gratin.|
Stewed cuttlefish with spring onions.
|Cream of onion with dried apple.|
Four cheese pizza.
Plain yogurt with raspberries.
|Seasonal vegetables sauteed with almonds.|
Potato croquttes with carrot salad.
|Stewed rice with raisins and pine nuts.|
Fried egg on a bed of spinach.
Breaded chicken breats with cucumber and carrot salad.
Cottage cheese with honey.
|Cold tomato soup with spiced olive oil.
Baked anchovies with beetroot chips.