Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with plum jam. Kiwi. | Milk. Homemade sponge cake with blueberries. Fresh strawberry juice. | Tea with milk. Homemade cookies. Tangerines. | Coffee with milk. Tuna sandwich. | Plain yogurt. Wholegrain breakfast cereal. | Coffee with milk. Ensaimada pastry. Fresh kiwi juice. | Hot chocolate with churros. |
| Mid-morning snack | Kefir. Walnuts. | Mini vegetable sandwich. | Plain yogurt with sunflower seeds. | Granola bar. Plain yogurt. | Banana. | Appetizer: hummus with carrot sticks. | Appetizer: Mussels stewed in beer. |
| Lunch | Stewed rice with clams. Chicken sauteed with artichokes. Burnt apple slices. | Steamed broccoli. Strips of grilled turkey breast with tomato salad. Banana slices with yogurt. | Eggplant stuffed with vegetables. Potato and onion omelet with carrot salad. Orange gelatin with seasonal fruit pieces. | Endives with cooked ham and cheese au gratin. Stewed cuttlefish with potatoes. Orange with honey. | Rioja stew. Fried egg with roasted eggplant. Strawberries. | Spaghetti sauteed with broccoli. Rosemary chicken. Cream of lemon with yogurt. | Puff pastry stuffed with seasonal vegetables. Pork chops with baked apple. Red berry soup with meringue ice cream. |
| Afternoon snack | Milk. Corn cakes. | Fresh cheese toast with chopped hazelnuts and honey. | Milk with wholegrain breakfast cereal. | Toasted bread with olive oil. | Tea. Adrada cheese sandwich. | Crep Suzette. | Pear. |
| Dinner | Stewed cabbage with tomato and potato. Hardboiled egg with ratatouille. Tangerines. | Garlic soup. Four-spot megrim stewed with leom and sauce and onions. Pear. | Tabule (parsley, tomato, lettuce and lemon). Chicken dumplings stewed with zucchini. Medlars. | Cream of vegetables. Grilled rabbit with beet chips. Fruit salad. | Cream of leeks au gratin. Chicken croquettes with cucumber salad. Applesauce. | Beetroot cream. Roasted peppers on toast with garlic muslin. Tangerines. | Boiled green beans with potato and onion. Breaded hake with mixed salad. Plain yogurt. |
