Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Toast with honey. Kiwi. | Milk. Shortbread. Tangerines. | Coffee with milk. Wholegrain breakfast cereal. | Milk. Walnut bread with virgin olive oil and salt. | Coffee with milk. Toast with peach jam. | Fresh pineapple smoothie. Muesli. | Chocolate milk. Muffin. Strawberries. |
| Mid-morning snack | Plain yogurt with nuts. | Mni sardine sandwich. | Medlars. | Granola bar. Fruit yogurt. | Apple. | Appetizer: mini ham and cheese sandwich. | Appetizer: varied nuts and olives. |
| Lunch | Potato stew. Chicken meatballs with vegetables. Sliced orange. | Chickpeas with cabbage. Turkey scallops with mustard sauce. Banana. | Artichoke with clams. Poached egg with sauteed peas. Strawberries. | Zucchini stuffed with cheese. Swordfish stewed with almonds. Orange slices with honey. | Pumpkin soup with fried bread. Lentils stewed with seasonal vegetables. Tangerines. | Leeks with bechamel au gratin. Tuna burger with coleslaw. Baked apple with caramel. | Spaghetti al pesto. Dices of veal in red wine sauce. Hazelnut mouse. |
| Afternoon snack | Coffee with milk. Rice cakes. | Yogurt with berries. | Homemade pudding with apple. | Vegetable sandwich. | Plain yogurt with pieces of strawberries. | Seasonal fruit salad. | Cottage cheese with honey. |
| Dinner | Swiss chard with tender garlic. French omelette au gratin with Grazalema cheese and a side of lettuce. Fresh pineapple slices. | Smashed broccoli. Cuttlefish stewed with spring onions. apple carpaccio with lemon, cinnamon and sugar. | Cream of wild asparagus. Homemade pizza of fresh tomato and basil. Pear. | Spinach with mushrooms and ham. Tuna turnovers with beet, cabbage and carrot salad. Banana. | Rice with raisins and pine nuts. Scrambled eggs with sauteed spinach and toast. Medlars. | Avocado salad. Breaded chicken breast with steamed peppers in garlic. Yogurt with blueberries. | Julienne vegetable soup. Baked salmon with escarole. Apple. |
