Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Oatmeal with dried fruit. | Coffee with milk. Bread with tomato and oregano. Kiwi. | Milk. Wheat flakes. | Toast with tuna. Fresh orange juice. | Coffee with milk. Ham, cream cheese and arugula sandwich. | Coffee with milk. Wholegrain toast with avocado. | Milk. Ensaimada. |
| Mid-morning snack | Multicereal toast with fresh cheese and honey. Mandarins. | Tea. Bread with quince jam. | Mandarins. Walnuts. | Granola bar. | Plain yogurt with strawberries. | Appetizer: anchovy canapes. | Appetizer: potato salad. |
| Lunch | Mesclum salad with roasted peppers. Seabream with prawns and mushrooms a la papillote. Plain yogurt. | Macaroni stewed with artichoke hearts. Meatballs with vegetables. Pear. | Chickpeas sauteed with spinach, garlic and parsley. Turkey tenderloin with rosemary and breaded leeks. Strawberries. | Onion soup. Chicken thighs stewed with rice, dates and raisins. Medlar. | Boiled potatoes and green beans. Hake fillet in green sauce with potato. Mandarins. | Baked artichokes. Noodle casserole. Blueberry cake. | White beans and clams stew. Salmon with sauteed spinach. Fruit salad. |
| Afternoon snack | Orange. Hazelnuts. | Banana. | Bread with chocolate. | Banana. Hazelnuts. | Tea. Homemade oatmeal cookies. | Tea. Rice cakes. Medlar. | Tea. Carrot cake. |
| Dinner | Cream of broccoli with croutons. Potato omelette with escarole. Apple. | Endives with white asparagus and yogurt sauce. Grilled chicken breast with caramelized onion. Medlars. | Cream of carrots. Grilled cuttlefish with eggplant. Kiwi. | Sauteed fussilis with seasosal vegetables. Poached egg with cucumber salad and sesame seeds. Plain yogurt. | Vichyssoise. Grilled rabbit with celery and cabbage salad. Apple. | Couscous with onion, tomato and red and green pepper. Grilled pork loin with french fries. Banana. | Vegetables minced with spring garlic. Grilled chicken burger with wild rice. Mandarins. |
