Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholegrain toast with olive oil and tomato slices. Pear. | Coffee with milk. Muesli. Mandarins. | Tea with milk. Ham sandwich. Medlars. | Multiseed bread with semicured cheese. Orange juice. | Toast with butter and peach jam. Apple. | Coffee with milk. Toast with strawberry jam. Orange. | Hot chocolate. Ensaimada. |
| Mid-morning snack | Tea. Rice cakes. Orange. | Toast with slied tomatoes and sardines. | Hazelnuts. Pear. | Appetizer: Patatas Bravas | Appetizer: Spelt crackers with smoked salmon and avocado cream. | Appetizer: Mini zucchini skewers with cherry tomatoes and mustard vinaigrette. | Montaditos of goat cheese with red berry jam. |
| Lunch | Cream of zucchini. Grilled tuna with corn on the cob. Yogurt with blueberry jam. | Salad with wild rice, raisins and walnuts. White bean stew. Strawberries. | Macaroni stewed with zucchini and onion. Baked roast turkey with raisins and pine nuts. Apple. | Chickpea stew. Gilt-head bream with pumpkin chips. Apple and cinnamon puff pastry. | Salad with artichoke hearts, dried tomatoe, black olive and chopped chives. Seafood fideua. Homemade flan. | Artichoke risotto. Stewed pork loin with chestnut puree. Fruit salad with English cream custard sauce. | Cream of lentils. Baked red mullet fillets with vegetable julienne. Spicy apples in wine. |
| Afternoon snack | Apple compote. Walnuts. | Chocolate smoothie. Bread roll. | Corncakes. Orange. | Strawberry shake. | Coffee with milk. Homemade wholegrain appel cookies. | Bread with chocolate and virgin olive oil. | Pomegranate sorbet. |
| Dinner | Potatoes and chard sauteed with garlic. Grilled homemade burger with onion rings. Medlars. | Leeks sauteed with mushrooms. Fish fillet with lemon and baked eggplant. Banana. | Cream of squash, carrot and leek. Potato omelette with roasted red peppers. Plain yogurt. | Tomato, burrata and arugula salad. Roast chicken breast with peas. Mandarines. | Sauteed couscous with zucchini, green pepper, onion and tomato. Grilled pork loins with carrot sticks. Fruit skewer. | Potato salad. Scrambled egg, prawns with toast. Fruit yogurt. | Endives salad with feta cheese and honey vinaigrette. Eggs stuffed with endive. Apple. |
