Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with quince jam. Apple. | Milk. Wholegrain breakfast cereal. Tangerines. | Coffee with milk. Wholegrain bread wtih butter and blueberry jam. Banana. | Coffee with milk. Wholegrain toast with Idiazabal cheese. | Coffee with milk. Muesli. Pineapple. | Tea with milk. Toast with avocado and baked turkey breast. Fresh orange juice. | Churros with chocolate. |
| Mid-morning snack | Tea. Wholegrain panini with tomato, spinach and mozzarella. | Coffee with milk. Breadsticks with sunflower seeds. | Tea. Vegetable sandwich. | Orange. Walnuts. | Yogurt with raisins. Corn cakes. | Appetizer: mini croquettes. | Appetizer: pickled mussels. |
| Lunch | Cream of green asparagus. Baked hake with peas. Orange. | Rissotto. Artichoke omelette with piquillo peppers. Pineapple. | Greek salad. Tuna marmitako. Strawberries. | Sauteed chickepeas with pumpkin and saffron. Chicken thighs stewed in beer with vegetables. Baked apple. | Beet soup. Salmon with paprika, leek, zucchini and onion. Kiwi. | Zucchini carpaccio with tuna and parmesan shavings. Lentil stew. Flambeed pineapple. | Valencian paella. Baked sole with mushrooms and almonds. Mandarin sorbet. |
| Afternoon snack | Tea with milk. Wholegrain rice cakes. | Multigrain toast with virgin olive oil and fresh cheese. | Plain yogurt with pear. | Milk. Oatmeal with cinnamon. | Tangerines. Hazelnuts. | Milk. Homemade wholegrain cookies. | Plain yogurt with cereals and nuts. Apple. |
| Dinner | Spinach, walnut and strawberry salad. Grilled chicken with sesame and eggplant. Pear. | Sauteed cauliflower with couscous. Grilled sausage with zucchini slices. Kiwi. | Wholegrain fusilis with pesto. Turkey fillets with onions. Fruit skewers. | Carrot cream. French omelette with celery and tomato salad. Fresh fruit salad. | Steamed green beans with potatoes and carrots. Grilled rabbit with sauteed Brussel sprouts. Banana. | Escarole, radishes and onion salat with Dijon mustard vinaigrette. Arugula, egg and dried tomato pizza. Plain yogurt with strawberries. | Garlic soup. Grilled turkey stewer with artichokes. Pear. |
