Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with virgin olive oil. Kiwi. | Milk. Cornflakes. Banana. | Tea with milk. Muesli wth nuts. Apple. | Coffee with milk. Toasted oatmeal bread with avocado. | Milk. Wholegrain breakfast cereal. Pear. | Coffee with milk. Grilled cheese sandwich. Banana. | Frappuccino. Wholegrain crepes with chocolate and hazelnut cream. |
| Mid-morning snack | Mini cheese sandwich. | Plain yogurt with walnuts. Pear. | Coffee with milk. Wholegrain ricecakes. | Orange. | Vegetable sandwich on wholegrain bread. | Appetizer: almonds and olives. | Appetizer: patatas bravas. |
| Lunch | Wholegrain spaghettis with neapolitan sauce. Grilled rabbit with caramelized onion and grilled pepper. Tangerines. | Chickpea stew. Grilled cuttlefish with endive salad. Cottage cheese with honey. | Vegetable soup. Sauteed rice with fried egg and tomato sauce. Strawberries. | Chard, potoato and clam stew. Grilled pork loin with eggplant and zucchini strips. Tangerines. | Lentil stew. Breaded sole with green asparagus. Pineapple. | Spinach salad wtih avocado, pine nuts and yogurt sauce. Rice with cod. Apple puff pastry | Beetroot cream with croutons. Musaka au gratin. Pear in wine. |
| Afternoon snack | Liquid yogurt. Hazelnuts. | Tea. Wholegrain bread with peach jam. | Plain yogurt. Kiwi. | Chocolate smoothie with muesli. | Kefir with walnuts and oats. | Tea with milk and cinnamon. Homemade yogurt sponge cake. | Orange with honey. |
| Dinner | Cream of peas with croutons. Grilled asparagus omelette with escarole salad. Pineapple flambé. | Steamed cabbage and broccoli au gratin. Chicken thighs cooked in garlic with fried artichokes. Orange. | Sauteed eggplant, onion and pepper with millet. Tuna a la papillote with an eggplant and carrot base. Pear. | Pumpkin cream. Grilled turkey breast with coleslaw. Apple. | Cauliflower with steamed carrots and potatoes. Scrambled eggs with mushrooms and a side of grated carrots. Fresh fruit salad. | Onion soup. Grilled chicken breast strips with mashed potatoes, apple and grated cheese. Kiwi and strawberry brochette. | Cabbage salad with corn and carrts. Toast with pickled sardines and roasted vegetables. Tangerines. |
