Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholegrain toast with fresh cheese. | Tea with milk. Muesli with dried fruit. Pear. | Milk. Oat flakes with cinnamon. Pineapple. | Coffee with milk. Toast with virgin olive oil. | Coffee with milk. Wholegrain toast with tomato and avocado. Orange. | Coffee with milk. Multiseed bread with butter and peach jam. Kiwi. | Galician ham and cheese omelette. Fresh grapefruit and orange juice. |
| Mid-morning snack | Tea. Hazelnuts. Tangerines. | Plain yogurt with walnuts. | Tea. Mini salmon sandwich. | Plain yogurt with wholegrain breakfast cereals and honey. | Tea. Rice cakes. | Appetizer: fried Patró peppers. | Appetizer: grilled clams with lemon. |
| Lunch | Cabbage soup. Halibut with orange sauce, strips of celery and radishes. Kiwi. | Baked vegetable timbal. Grilled chicken breast with sauteed peas. Apple. | Coleslaw with honey vinaigrette. White bean stew with rice. Pear. | Sauteed millet and broccoli. Grilled sole with ratatouille. Tangerines. | Chickpea and chard stew. Vegetable omlette with carrot puree. Applesauce. | Caesar salad. Gratinated vegetable lasagne. Toasted pineapple. | Baked green onions with romesco sauce. Chicken thighs with ratatouille Homemade flan. |
| Afternoon snack | Plain yogurt with strawberries. | Milk. Corn cakes with sheep cheese. | Coffee with milk. Breadsticks with dried apricots. | Tea. Melba toast with cream cheese. | Banana smoothie. | Milk. Homemade chocolate cookies. | Strawberry shake. Homemade cupcakes. |
| Dinner | Cream of green beans with tumeric. Roasted lamb with endive salad. Banana. | Escarole, pepper and onion salad. Baked octopus with baked potatoes. Tangerines. | Noodles sauteed with zucchini and red pepper. Omelette with grilled asparagus. Strawberries. | Pumpkin cream with potatoes and parmesan shavings. Grilled rabbit with rosemary and eggplant slices. Kiwi. | Baked artichokes with mushrooms. Sauteed prawns with basmati rice. Banana. | Sauteed spinach with pine nuts. Tuna turnovers with cherry tomatoes. Plain yogurt with pear. | Brown rice with sauteed mushrooms and onions. Scrambled eggs with zucchini and melba toast. Apple. |
